weight-loss tips
Thursday, 10/11/2012 at 09:57 AM
You already know that working out is good for you, but that doesn't mean you don't get discouraged once in a while. It happens to the best of us, even world-famous fitness experts like P90X ... Read More
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Wednesday, 10/10/2012 at 03:39 PM
The New York City soda ban made headlines around the globe, and now another major US city is launching a public anti-obesity initiative.Last week, Los Angeles residents were introduced to ... Read More
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Tuesday, 10/09/2012 at 03:18 PM
One secret to weight-loss success is being prepared, and I’ve found that pre-cooking my dinner in the morning is one of the easiest ways to ensure I eat a healthy meal at night. Plus, knowing ... Read More
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Friday, 10/05/2012 at 12:52 PM
Since healthy eating and exercising are lifestyle changes, I find that sometimes the people around me are not always supportive of my new habits. Whether it’s family or friends, there will ... Read More
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Thursday, 10/04/2012 at 05:18 PM
Vegetarians, be warned: The reason that we're not just another species of monkeys may be thanks to our consumption of (dun, dun, dun!) meat.That's right, anthropologists and scientists have ... Read More
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Thursday, 10/04/2012 at 11:15 AM
My nutritionist, Keri Gans, read me this quote the other day: “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”Then we started talking about my ... Read More
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Thursday, 10/04/2012 at 10:12 AM
If you’re a regular reader of this blog, you probably know that I don’t recommend counting calories. In fact, I believe it’s a strategy that can actually backfire (check out my previous post ... Read More
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Wednesday, 10/03/2012 at 09:45 AM
Remember those old "This is your brain on drugs" PSAs? Well, new research published in Physiology & Behavior finds that a diet high in saturated fat may also alter your noggin—in ways ... Read More
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Friday, 09/28/2012 at 10:57 AM
After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio session. After all, you ... Read More
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Friday, 09/28/2012 at 09:52 AM
We make dozens of food decisions each day, including if to eat, what to reach for, and when to stop. Now a new study sheds some light on just how our brains help us make those choices, and ... Read More
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