You are here
weight loss trends
How One Woman Lost 110 Pounds Before Her Wedding
She dropped over 100 pounds with no crazy dieting or quick-fix weight-loss scams
These Benefits of Weight Loss Will Motivate You to Hit Your Goals
And they have nothing to do with what you see in the mirror
Why Right Now Is the Lightest You'll Be All Year
Know the research—then do something about it.
The Crazy Things Millennials Are Willing to Do to Lose Weight
Hint: It's not pizza or hours in front of the TV.
This Woman Proves That Weight Loss Takes Time and That's Totally OK
And that's totally ok
Why Following a Gluten-Free Diet Is Difficult Long-Term
And it's not all that great to begin with
7 New Diet Hacks You've Never Heard Before (That Actually Work!)
Recent research has found all-new (and easier!) ways to live slim.
How I Lost 70 Pounds and Stopped Emotional Eating for Good
It's all in these simple tips
Proof That Standing Desks Might Actually Help Prevent Weight Gain
If you're still sitting, you're doing it wrong
The Harsh Reality of Keeping the Weight Off
With the majority of dieters regaining all the weight they lost, more and more women are turning to desperate means to avoid that yo-yo cycle.
Are Botox Injections the Latest Weight-Loss Trend?
Apparently, it's not just for wrinkles!
Research Shows This Is How to Lose Weight and Keep It Off
Repeat: Every little bit counts!
The Truth About Weight Gain After 'The Biggest Loser'
Extreme weight loss could be too good to be true in the long run, according to new research.
Yo-Yo Dieting Is Real—And It's Destroying Your Waistline
The majority of people who lose weight put it back on—but find out who's most likely to keep the weight off.
How to Lose Weight In Your Sleep (Seriously!)
This new fad is based on ancient wisdom—here's how to make it work for you.
I Ate Everything Out of a Bowl for One Week to Make My Food Taste Better
Research says eating out of a bowl helps us enjoy our food and make healthier choices—but does it work IRL?
The Best Ways to Track Your Weight Loss Journey (And Those to Ditch)
There's so much more out there than that pesky scale.
Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight
Pass the Merlot, please!
The Death of Super Strict Diet Plans
Strict diet plans are out, personalized diets are in—here's how to make YOUR best meal plan
Your Gym Selfie Might Actually Be Helping You Lose Weight
You have a legit excuse to pose.
Which Matters More: Exercise or Weight?
Exercise is twice as good for your health as weight loss, according to new research.
9 International Fad Diets Too Wacky to Believe
International fad diets too wacky to even believe.
An Exercise Pill May Soon Exist for Gym-Haters
Great news for gym-haters!
The Ripple Effect of Weight Loss Surgery
A new report from the American Society of Plastic Surgeons reveals that a majority people are going under the knife to slim down.
Is a DIY Body Wrap the Fast Ticket to Weight Loss?
This spa-inspired DIY trend promised lost inches overnight, but some experts think it's too good to be true.
The Mono Meal Plan Is One Fad Diet You Shouldn't Follow
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?