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The Surprising Way Hypnosis Changed My Approach to Health and Fitness
And no, you don't go to sleep and wake up a new person—it's actually hard work!
The Hidden Reason Why You're Always Hungry
Apparently, one hormone can turn you into a human garbage disposal.
What You Should Post On Social Media If You Want to Lose Weight
It's all about using this type of language.
Why Is Kim Kardashian Wearing a Garbage Bag Sweatsuit to Lose Weight?
You won't find the secret to weight loss in a trash bag
The New Health Measure That Will Change How You See the Scale
The number on the scale isn't an accurate measure of health
How to Achieve Your Weight-Loss Goals Without Grading Yourself
Or steps, or carbs
Low-Carb Diets May Be the Best Quick and Healthy Way to Lose Weight
According to science
Why This Fit Mom Shouldn't Attribute Her Post-Baby Body to Her Postpartum Binder
It's likely that diet and exercise is what helped Tammy Hembrow get the results she wanted.
Khloé Kardashian's New Show 'Revenge Body' Is an Entirely Different Kind of Fitspo
"Let's make our haters our biggest motivators."
How One Woman Lost 110 Pounds Before Her Wedding
She dropped over 100 pounds with no crazy dieting or quick-fix weight-loss scams
These Benefits of Weight Loss Will Motivate You to Hit Your Goals
And they have nothing to do with what you see in the mirror
Why Right Now Is the Lightest You'll Be All Year
Know the research—then do something about it.
The Crazy Things Millennials Are Willing to Do to Lose Weight
Hint: It's not pizza or hours in front of the TV.
This Woman Proves That Weight Loss Takes Time and That's Totally OK
And that's totally ok
Why Following a Gluten-Free Diet Is Difficult Long-Term
And it's not all that great to begin with
7 New Diet Hacks You've Never Heard Before (That Actually Work!)
Recent research has found all-new (and easier!) ways to live slim.
How I Lost 70 Pounds and Stopped Emotional Eating for Good
It's all in these simple tips
Proof That Standing Desks Might Actually Help Prevent Weight Gain
If you're still sitting, you're doing it wrong
The Harsh Reality of Keeping the Weight Off
With the majority of dieters regaining all the weight they lost, more and more women are turning to desperate means to avoid that yo-yo cycle.
Are Botox Injections the Latest Weight-Loss Trend?
Apparently, it's not just for wrinkles!
Research Shows This Is How to Lose Weight and Keep It Off
Repeat: Every little bit counts!
The Truth About Weight Gain After 'The Biggest Loser'
Extreme weight loss could be too good to be true in the long run, according to new research.
Yo-Yo Dieting Is Real—And It's Destroying Your Waistline
The majority of people who lose weight put it back on—but find out who's most likely to keep the weight off.
How to Lose Weight In Your Sleep (Seriously!)
This new fad is based on ancient wisdom—here's how to make it work for you.
I Ate Everything Out of a Bowl for One Week to Make My Food Taste Better
Research says eating out of a bowl helps us enjoy our food and make healthier choices—but does it work IRL?
The Best Ways to Track Your Weight Loss Journey (And Those to Ditch)
There's so much more out there than that pesky scale.