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This trick may seem a little odd, but it can be an incredibly powerful tool to beat stress, conquer cravings, and shed pounds.
The latest book for this high-protein diet promises to help you find your “true” weight, but our Weight Loss Coach is skeptical.
MCT, a fat derived from coconuts, promises to boost energy, aid weight loss, and improve focus.
The reality TV star is walking down the aisle in 6 weeks, and you'll never guess what she's doing to slim down for the big day.
Techies are working on a program that will estimate how many calories are on your plate, but will it be any improvement over the apps already out there?
Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.
These brave souls keep it real as they detail the ups and downs of their scales and journeys. Read and be inspired.
New research says sniffing an apple may be the secret to making healthier eating choices. (We’re not making this up!)
Really. So is it pure bliss or insane sugar crashes and stomach woes? One writer dared to try it.
A new study says high-protein diets may lead to a shorter life, but don’t put down that post-workout shake yet!