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weight loss trends

The Death of Super Strict Diet Plans

Strict diet plans are out, personalized diets are in—here's how to make YOUR best meal plan

Which Matters More: Exercise or Weight?

Exercise is twice as good for your health as weight loss, according to new research.

9 International Fad Diets Too Wacky to Believe

International fad diets too wacky to even believe.

The Ripple Effect of Weight Loss Surgery

A new report from the American Society of Plastic Surgeons reveals that a majority people are going under the knife to slim down.

Is a DIY Body Wrap the Fast Ticket to Weight Loss?

This spa-inspired DIY trend promised lost inches overnight, but some experts think it's too good to be true.

The Mono Meal Plan Is One Fad Diet You Shouldn't Follow

Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?

Cryotherapy Promises to Burn 800 Calories in 3 Minutes

The latest health craze promises major calorie burn and health benefits. Would you try it?

10 Spicy Recipes Featuring Chili Peppers

Things are about to get a little hotter in the kitchen...

Ask the Diet Doctor: The Pros & Cons of Fasting for Weight Loss

It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.

How to Lose Belly Fat in 14 Days with the Zero Belly Diet

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.

5 New High-Tech Ways to Lose Weight

These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.

The Right (and Wrong) Ways to Use Social Media for Weight Loss

8 pro tips for using your friends—in the best way possible.

The Most Popular Diets of 2014

Diets in Review recently released the top eating trends for the year. Did your diet make the list?

Is Wearing a Corset the Secret to Weight Loss?

Celebs and real women are giving the thumbs-up to this latest diet trend, but can it really shrink your stomach?

Dubai Is Paying Children to Lose Weight

The city’s unorthodox plan to combat obesity has many questioning the safety of their well-intended idea.

Clothing Store Offers Compliments to Customers...From a Robot?

Shop at this retailer, and you can hear how great your butt looks in those jeans. Will this idea catch on state-side?

J.Crew Debuts Size 000

Despite America's growing waistlines, the popular retailer just introduced an ever-smaller size.

Why the Ice Diet Will Likely Leave You Burned

And we’re not talking burning calories. Here’s what the new weight-loss trend of chewing ice will (and won’t) do for you.

The Weird Weight-Loss Tip That Boosts Confidence and Busts Stress

This trick may seem a little odd, but it can be an incredibly powerful tool to beat stress, conquer cravings, and shed pounds.

The Dukan Diet Is Back!

The latest book for this high-protein diet promises to help you find your “true” weight, but our Weight Loss Coach is skeptical.

Is MCT Oil the Next Coconut Oil?

MCT, a fat derived from coconuts, promises to boost energy, aid weight loss, and improve focus.

Kim Kardashian Wearing a Corset to Skinny Down for Her Upcoming Wedding

The reality TV star is walking down the aisle in 6 weeks, and you'll never guess what she's doing to slim down for the big day.

Should You Trust an App to Count Calories for You?

Techies are working on a program that will estimate how many calories are on your plate, but will it be any improvement over the apps already out there?