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weight loss trends

The Truth About Weight Gain After 'The Biggest Loser'

Extreme weight loss could be too good to be true in the long run, according to new research.

Yo-Yo Dieting Is Real—And It's Destroying Your Waistline

The majority of people who lose weight put it back on—but find out who's most likely to keep the weight off.

How to Lose Weight In Your Sleep (Seriously!)

This new fad is based on ancient wisdom—here's how to make it work for you.

I Ate Everything Out of a Bowl for One Week to Make My Food Taste Better

Research says eating out of a bowl helps us enjoy our food and make healthier choices—but does it work IRL?

The Best Ways to Track Your Weight Loss Journey (And Those to Ditch)

There's so much more out there than that pesky scale.

The Death of Super Strict Diet Plans

Strict diet plans are out, personalized diets are in—here's how to make YOUR best meal plan

Which Matters More: Exercise or Weight?

Exercise is twice as good for your health as weight loss, according to new research.

9 International Fad Diets Too Wacky to Believe

International fad diets too wacky to even believe.

The Ripple Effect of Weight Loss Surgery

A new report from the American Society of Plastic Surgeons reveals that a majority people are going under the knife to slim down.

Is a DIY Body Wrap the Fast Ticket to Weight Loss?

This spa-inspired DIY trend promised lost inches overnight, but some experts think it's too good to be true.

The Mono Meal Plan Is One Fad Diet You Shouldn't Follow

Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?

Cryotherapy Promises to Burn 800 Calories in 3 Minutes

The latest health craze promises major calorie burn and health benefits. Would you try it?

10 Spicy Recipes Featuring Chili Peppers

Things are about to get a little hotter in the kitchen...

Ask the Diet Doctor: The Pros & Cons of Fasting for Weight Loss

It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.

How to Lose Belly Fat in 14 Days with the Zero Belly Diet

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.

5 New High-Tech Ways to Lose Weight

These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.

The Right (and Wrong) Ways to Use Social Media for Weight Loss

8 pro tips for using your friends—in the best way possible.

The Most Popular Diets of 2014

Diets in Review recently released the top eating trends for the year. Did your diet make the list?

Is Wearing a Corset the Secret to Weight Loss?

Celebs and real women are giving the thumbs-up to this latest diet trend, but can it really shrink your stomach?

Dubai Is Paying Children to Lose Weight

The city’s unorthodox plan to combat obesity has many questioning the safety of their well-intended idea.

Clothing Store Offers Compliments to Customers...From a Robot?

Shop at this retailer, and you can hear how great your butt looks in those jeans. Will this idea catch on state-side?