weight loss
Thursday, 05/16/2013 at 10:40 AM
Although you know a number is just a number, it's hard not to worry when you see the scale jump a pound or two overnight or—worse—during the same day. But take a deep breath: Most weight ... Read More
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Thursday, 04/18/2013 at 11:41 AM
Many women are unfortunately familiar with fatigue, recurring sinus infections, irritability, and a stuck scale. You may blame it on anxiety, allergies, stress, or bad genes—but it could be ... Read More
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Wednesday, 04/17/2013 at 05:50 PM
Confused by the growing number of supplements on shelves that can supposedly help you shed pounds? Here's the skinny on the most buzzed-about fat-burning ingredients.1. Green Coffee Bean ... Read More
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Friday, 03/15/2013 at 03:43 PM
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts. Read More
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Tuesday, 11/27/2012 at 12:25 PM
Find the right style to rev up your sex life, build strength, or just plain zen out. Read More
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Thursday, 11/08/2012 at 01:53 PM
Q: I have pretty much the same thing every day for breakfast and lunch. Am I missing out on nutrients by doing this?A: Eating similar meals day in and day out is a valuable and effective ... Read More
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Wednesday, 11/07/2012 at 06:50 PM
Chances are you've tried at least once to eat healthier. And, unless you are super strong-willed, chances are you didn't stay on track. Don't feel bad about it—you certainly aren't alone!A ... Read More
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Wednesday, 11/07/2012 at 12:16 PM
About a year ago, I took my dog Bella Pepper to the vet and was told that she was overweight and needed to lose 10 to 15 pounds. I felt like we lead parallel lives!While I always took her on ... Read More
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Friday, 11/02/2012 at 11:55 AM
I’m often asked about my favorite food, and my honest answer is: beans. Really! They’re just so tasty and hearty, and I love that they make me feel satisfied without feeling sluggish. Plus, I ... Read More
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Wednesday, 10/31/2012 at 03:56 PM
If I told a client she wasn’t supposed to lose any weight for the first two months of a weight-loss program, she’d probably go find another nutritionist. But that may be the secret to not ... Read More
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