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How Fidgeting at Your Desk Could Help Your Heart
That leg shake might actually be doing your health some good
Lose Weight This Month with Our 30-Day Shape Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
The 10 Worst Holiday Party Foods—Steer Clear!
Sneaky! You may think these holiday foods are healthy, but think again.
What to Do Every Hour to Lose Weight All Day
Your around-the-clock guide to feeling slimmer by bedtime.
9 Reasons Your Diet Isn’t Working
Hint: Gluten and dairy aren't always to blame.
Can a Low-Carb Diet Help Prevent a Heart Attack?
Don't believe us? These numbers will convince you.
5 No-Fail Nighttime Weight Loss Tips
7 Real 'I Need to Lose Weight' Aha Moments
The "aha" that sparked a healthier lifestyle.
I'm Not Proud of Why I Lost Weight
"I was told I could be the hottest girl in Brooklyn—if I lost weight."
Drink This Before Dinner—It's the Easiest Way to Lose Weight!
Chugging a couple glasses of this miracle beverage can help you drop pounds—it's that easy!
What's Better for Weight Loss: Diet or Exercise?
Research might have an answer for this age-old question.
A High-Protein Breakfast Is the Best Breakfast for Weight Loss
Packing in this nutritient at breakfast will keep you from packing on the pounds.
11 Calorie-Slashing Swaps for a Healthy Dinner
Simple tips, tricks, and swaps to lighten up your dinner—without dieting or sacrificing taste.
Did the NIH Just Create the Best Weight Loss Calculator Ever?
A few questions and fancy algorithms can determine how many calories you should be eating.
10 Ditch-the-Scale Ways to Tell If You're Losing Weight
Forget how much you weigh—that's not the only indicator of success!
5 Types of Tea That Help You Lose Weight
Green, mint, and three more varieties you didn't know could help you shed pounds.
6 Guilt-Free Dinner Ideas for Weight Loss
Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.
Is Your Post-Exercise Attitude Ruining Your Diet?
If you're not careful, fitness could hinder weight loss efforts!
No-Cook Lunch Ideas for a Low-Calorie Diet
Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.
10 Incredible Body Transformation Stories
Need a quick hit of inspiration? The stories behind these fit women's weight loss journeys will do the trick!
Low-Calorie Breakfast Ideas to Supercharge Your Day
Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.
16 Diet Plan Pitfalls That Can Be Easily Prevented
Because cheaters never prosper—or, in this case, drop pounds.
I Started Saying "No" and Began Losing Weight
One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.
The 1500-Calorie Diet Plan to Help You Score Your Dream Summer Body
Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.
The Best Protein-Eating Strategy for Weight Loss
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
Hate to Diet? Blame Your Brain Cells!
A new study suggests we're hard-wired to hate dieting—and our minds could be our biggest enemy along the weight loss journey.