weight loss
Tuesday, 07/26/2011 at 02:32 PM
Q: "What are the biggest weight-loss traps for women (and how can I avoid them?)"A: The biggest weight loss trap that I see with women is their overall approach and mentality for weight loss. ... Read More
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Monday, 07/11/2011 at 05:38 PM
Q: "If trying to lose weight, when should you consume the majority of your calories? Morning, afternoon, or spread evenly throughout the day?” –Apryl Dervay, Facebook.A: I prefer that you to ... Read More
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Monday, 07/11/2011 at 02:21 PM
Say the words "cleanse" and "detox" and you probably think of the dreaded master cleanse, or picture surviving on nothing but water and soup for seven days. We're not surprised—many cleanses ... Read More
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Monday, 06/27/2011 at 12:48 PM
Dropping a few pounds doesn't have to involve deprivation or intense workouts. These tricks will help you slim down the easy way. Read More
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Tuesday, 04/26/2011 at 03:26 PM
Follow these easy healthy eating tips to lose weight—without dieting. Read More
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Thursday, 04/07/2011 at 01:03 PM
17 days to significant weight loss? That’s what the latest diet craze, the 17-Day Diet promises. All you have to do is follow the 17-day diet plan, add 17 minutes of exercise to your daily ... Read More
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Tuesday, 04/05/2011 at 10:42 AM
It seems like for every new day there's a new diet on the market that promises amazing results in little to no time — or effort. While most of these diets are just gimmicky advertising by ... Read More
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Friday, 03/18/2011 at 10:30 AM
With the big royal wedding a little more than a month away, media outlets and Kate Middleton fans across the world are curious about what she's doing to look picture-perfect on the big day. ... Read More
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Tuesday, 03/01/2011 at 02:29 PM
Many of my clients tell me that the minute they announce they're going to lose weight, at least one friend (if not more) begins to sabotage their efforts by saying things like "You're no fun ... Read More
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Thursday, 12/16/2010 at 03:46 PM
Want to lose 10 pounds (or more) this month? In her new book, Cinch!, SHAPE's weight-loss coach, Cynthia Sass, R.D., has developed a no-fail diet plan for fast weight loss—without sacrificing ... Read More
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