weight loss
Friday, 12/10/2010 at 05:15 PM
The best weight loss programs have three things in common: They're easy to follow, they provide fast results, and they help you lose weight for good. The new Cinch! weight loss plan delivers ... Read More
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Wednesday, 11/24/2010 at 01:54 PM
Weight Loss Success Story: Dacia's ChallengeGrowing up, Dacia helped cook in the kitchen instead of play sports. Her love of southern fare, like fried pork chops, caused her to hit 180 pounds ... Read More
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Monday, 11/01/2010 at 02:55 PM
Weight Loss Success Stories: Heidi's challenge Heidi had always been "heavy but not huge"—until she got pregnant. "After my son was born, I went on a high-protein diet," she says. "But ... Read More
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Thursday, 10/21/2010 at 12:29 PM
Laura's challengeAt 5'10", Laura towered over all her friends in high school. She was unhappy with her body and turned to fast food for comfort, ordering thousands of calories' worth of ... Read More
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Monday, 10/11/2010 at 05:03 PM
Weight Loss Success Story: Cindy's challengeCindy was always the "heavy" one. "In middle school, my Tae Kwon Do instructor suggested I go on a diet," she says. "And I was one of the few ... Read More
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Thursday, 10/07/2010 at 11:38 PM
In yesterday’s post I said that I would eat healthfully even if there was an easier way to keep fitting into my skinny jeans. But when I was in high school I tried lots of crazy diets, and ... Read More
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Wednesday, 10/06/2010 at 05:46 PM
See This Year's Sexy Halloween CostumesThe cutest, sexiest Halloween costumes? These will make your hard-earned body look great. Don't be surprised if putting them on changes how you feel—it ... Read More
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Wednesday, 09/22/2010 at 02:10 PM
As an RD with two degrees in nutrition science and one in public health my advice about what to eat always takes wellness into consideration, not just weight loss. But I know plenty of people ... Read More
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Wednesday, 08/18/2010 at 05:01 PM
Steal smart weight-loss tips from these SHAPE readers. Read More
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Thursday, 08/05/2010 at 01:44 PM
Weight Loss Success Stories: Erin's challenge As a teenager, Erin was "one of the guys." She played sports with them—and ate cookies and chips like them after games. In college Erin ... Read More
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