Thursday, 01/24/2013 at 03:55 PM
Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. ... Read More
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Tuesday, 01/15/2013 at 10:53 AM
Q: Why is it harder to lose weight each time I gain it back?A: Ironically, it probably isn’t physically harder to re-lose weight that you have dropped in the past, but it can definitely be ... Read More
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Thursday, 12/27/2012 at 01:03 PM
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting. Read More
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Wednesday, 10/31/2012 at 03:56 PM
If I told a client she wasn’t supposed to lose any weight for the first two months of a weight-loss program, she’d probably go find another nutritionist. But that may be the secret to not ... Read More
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Thursday, 05/24/2012 at 11:58 AM
Yesterday I posted about how my hubby Jack has lost 50 pounds since we met. A lot of people ask me how he’s managed to keep it off; especially people who have also experienced significant ... Read More
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Wednesday, 05/02/2012 at 05:54 PM
When I started losing weight, I often looked at women who were thinner than I was and thought, “Wow, her life must be so easy.” I knew that once I got to my goal weight, I’d feel awesome, and ... Read More
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Tuesday, 12/13/2011 at 01:03 PM
Does an injury have you sidelined from your regular workout routine? Don't sweat it. While getting injured can be frustrating (and painful), it doesn't have to mean you'll gain weight. In ... Read More
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