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Weight Maintenance

Don't Let the Scale Wreck Your Self-Esteem! 4 Rules for Weighing Yourself

Learn to have a healthy relationship with your scale—finally!

Weight Loss Tips from Women Who Work with Junk Food

Because who knows better how hard it is not to indulge in just one more cupcake?

The Best Workout to Avoid Gaining Weight

Healthy eating won't help keep the pounds off, but science says this workout will.

6 Signs You Need to Change Your Diet

Most people believe their diet is A-OK. Most people are wrong.

Thanksgiving Foods to Boost Metabolism

Spoiler alert: It's not the mashed potatoes.

Your Brain On: A Calorie Count

What happens in your brain when you see nutrition information on a menu? We dig in.

What's Really in the Starbucks Chestnut Praline Latte

Sweet, frothy, and with the most deliciously wintery name ever, we wanted to know—how much damage can it do to your waistline?

5 Ways to Fend Off Holiday Weight Gain

Still nibbling Halloween candy? Watch out, more big food holidays are on the way. Celeb nutritionist Haylie Pomroy dishes her top tips for staying fit this time of year.

4 Ways to Keep Off the Pounds for Good

Follow this plan once you’ve reached your goal weight, and you’ll maintain your hard-earned body and newfound energy.

Are You Counting Calories Wrong?

Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.

The Best Non-Diet Diets

No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.