whole grains
Monday, 03/18/2013 at 12:29 PM
This satisfying superfood is more versatile than you think! Read More
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Monday, 03/04/2013 at 07:11 PM
Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic acid ... Read More
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Tuesday, 02/26/2013 at 03:53 PM
Shoveling in a bowl of oatmeal every morning can be a healthy choice, but even with the range of extras you can add to your bowl, after a while your taste buds crave a change—and perhaps more ... Read More
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Tuesday, 01/08/2013 at 12:29 PM
Eating healthy is a goal many people set and it’s certainly a great one. “Healthy” is a surprisingly relative term, however, and many of the believed-to-be-good-for-you foods aren’t actually ... Read More
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Friday, 11/16/2012 at 10:08 AM
The U.S. often isn’t the first nation to come to mind when you think of countries with healthy eating habits to adopt, but it turns out we may be influencing how our friends across the ... Read More
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Tuesday, 11/13/2012 at 09:56 AM
Q: My dietitian told me to cut back on carbs, but I’m confused about what counts as a grain and which vegetables are starches.A: When restricting your carbs, start with the most ... Read More
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Wednesday, 08/01/2012 at 01:33 PM
These tiny tweaks to your order can slash major calories and fat. Read More
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Monday, 06/11/2012 at 11:05 AM
I love a good cracker, but finding one that meets my nutritional criteria can be a bit of a challenge. Many of the crackers that look healthy, with claims like “multigrain” or “high fiber” ... Read More
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Tuesday, 06/05/2012 at 05:32 PM
Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? According to newly published Spanish research, the key to all three may be as simple as following ... Read More
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Thursday, 05/03/2012 at 11:40 AM
A lot of my clients are shocked when they find out that I recommend cereal. Some quit eating cereal years ago because they think of it as kid food, or a carb-heavy waste of calories. But not ... Read More
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