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You've been eating healthy and sticking to your exercise routine—so what gives?
Stop daydreaming about beach volleyball and surfing; try one of these fitness classes to get your summer fix all winter long.
Elite runners and pro coaches share their top strategies for training through winter's toughest conditions.
Ever wonder why your glutes stay cold during a winter run? We have the answer, plus awesome running gear that can help
Don’t let freezing temps ruin your outfit! Beanies and knit caps are a super cute (and practical) winter accessory
Changing your shower filter could be the single best thing you do for your hair and skin in 2015. Here’s why.
When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.
Fun study of the day: A hug keeps you healthier than you think!
One surefire way to show you care: a customized gift. Consider these cute options for anyone who needs a little pampering this holiday season
Here, a few science-backed tricks so you can adjust your sleeping, eating, and dressing habits to fit the winter weather.