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How to Boost Your Mood On Blue Monday
Don't let the so-called "most depressing day of the year" get you down. Time to show Monday bum-day who's boss.
What Causes Bloody Noses?
The dry winter air is only partially to blame.
How to Prevent and Treat Seasonal Affective Disorder
Health experts share their tips for how to deal when all you want to do is sleep and eat carbs.
Why You Should Swap Your Cycling Classes for a Fat Bike This Winter
Ride fat, burn fat
The Stages of Trying to Eat Healthy Through the Holidays
When it comes to holiday weight gain, we're all in this together—whether we like it or not
How Many Layers Should You Wear During a Winter Run?
Our infographic makes the decision easy!
Secrets for Staying Toasty Warm During Your Winter Workouts
These expert how-tos will help you cruise through the chilliest conditions.
Everything You Need to Know Before Running In the Snow
How to keep your toes warm, change your form, and stay safe.
Incredible Snowga Pictures That Will Make You Want to Take Your Om Outside
Thanks for the inspiration, #WinterStormJonas.
How Cold Is Too Cold to Run Outdoors?
Race season is fast approaching—but so are winter storms. What's a girl gotta do to get her run in?
Just Because You're Depressed In the Winter Doesn't Mean You Have SAD
Science says the winter blues aren't real.
8 Winter Superfoods You Need to Buy
These brightly colored veggies are packed with vitamins and freshest in winter, so don't wait!
Why You Gain Weight In the Winter
It's not just the holiday cookies
7 Reasons to Take a Real Winter Vacation
Cold weather has never looked so good. Bring it on, snow!
9 Reasons We Love Cold Weather Running
Time to stock up on cold weather gear!
West Coasters More Likely to Die From Exposure to Cold
And the battle of East Coast vs. West Coast rages on...
Are Snowga Yoga Classes Safe?
Saying Om outdoors may help beat your winter blues, but be sure to read these safety tips before trying this winter yoga trend.
5 Weird Health Risks of Low Vitamin D Levels
You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.
6 Unexpected Causes of Winter Weight Gain
You've been eating healthy and sticking to your exercise routine—so what gives?
Heated Spin, Sandbox, and 5 More Summer Fitness Classes For Winter
Stop daydreaming about beach volleyball and surfing; try one of these fitness classes to get your summer fix all winter long.
Cold Weather Running Tips from Elite Marathoners
Elite runners and pro coaches share their top strategies for training through winter's toughest conditions.
Why Does My Butt Stay Cold During A Run?
Ever wonder why your glutes stay cold during a winter run? We have the answer, plus awesome running gear that can help
What’s Trending with Tara: Knit Hats
Don’t let freezing temps ruin your outfit! Beanies and knit caps are a super cute (and practical) winter accessory
This One Change Will Transform Your Skin and Hair
Changing your shower filter could be the single best thing you do for your hair and skin in 2015. Here’s why.
4 Tips to Dodge Dehydration This Winter
When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.
Fend Off Disease with a Hug!
Fun study of the day: A hug keeps you healthier than you think!