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winter

How to Boost Your Mood On Blue Monday

Don't let the so-called "most depressing day of the year" get you down. Time to show Monday bum-day who's boss.

What Causes Bloody Noses?

The dry winter air is only partially to blame.

How to Prevent and Treat Seasonal Affective Disorder

Health experts share their tips for how to deal when all you want to do is sleep and eat carbs.

The Stages of Trying to Eat Healthy Through the Holidays

When it comes to holiday weight gain, we're all in this together—whether we like it or not

How Many Layers Should You Wear During a Winter Run?

Our infographic makes the decision easy!

Secrets for Staying Toasty Warm During Your Winter Workouts

These expert how-tos will help you cruise through the chilliest conditions.

Everything You Need to Know Before Running In the Snow

How to keep your toes warm, change your form, and stay safe.

How Cold Is Too Cold to Run Outdoors?

Race season is fast approaching—but so are winter storms. What's a girl gotta do to get her run in?

8 Winter Superfoods You Need to Buy

These brightly colored veggies are packed with vitamins and freshest in winter, so don't wait!

Why You Gain Weight In the Winter

It's not just the holiday cookies

7 Reasons to Take a Real Winter Vacation

Cold weather has never looked so good. Bring it on, snow!

9 Reasons We Love Cold Weather Running

Time to stock up on cold weather gear!

West Coasters More Likely to Die From Exposure to Cold

And the battle of East Coast vs. West Coast rages on...

Are Snowga Yoga Classes Safe?

Saying Om outdoors may help beat your winter blues, but be sure to read these safety tips before trying this winter yoga trend.

5 Weird Health Risks of Low Vitamin D Levels

You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.

6 Unexpected Causes of Winter Weight Gain

You've been eating healthy and sticking to your exercise routine—so what gives?

Heated Spin, Sandbox, and 5 More Summer Fitness Classes For Winter

Stop daydreaming about beach volleyball and surfing; try one of these fitness classes to get your summer fix all winter long.

Cold Weather Running Tips from Elite Marathoners

Elite runners and pro coaches share their top strategies for training through winter's toughest conditions.

Why Does My Butt Stay Cold During A Run?

Ever wonder why your glutes stay cold during a winter run? We have the answer, plus awesome running gear that can help

What’s Trending with Tara: Knit Hats

Don’t let freezing temps ruin your outfit! Beanies and knit caps are a super cute (and practical) winter accessory

This One Change Will Transform Your Skin and Hair

Changing your shower filter could be the single best thing you do for your hair and skin in 2015. Here’s why.

4 Tips to Dodge Dehydration This Winter

When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.

Fend Off Disease with a Hug!

Fun study of the day: A hug keeps you healthier than you think!