winter foods
Flavor is first and foremost with these festive cocktails but they still won’t break the calorie bank. Read More
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Warm up on the coldest winter nights with these hearty and nutritious recipes. Read More
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Iron Chef Cat Cora shares her top tips for transitioning the diet-friendly dish into the colder months and her favorite wintertime salad recipe. Read More
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Tuesday, 11/27/2012 at 04:32 PM
Q: Why do I crave comfort food more in the winter?A: Seasonal changes in food cravings are a good example of the tight link between food and our hormones and emotions. If you notice a marked ... Read More
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Monday, 10/01/2012 at 04:26 PM
This antioxidant-packed fall favorite has never looked (or tasted) better! Read More
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Tuesday, 05/08/2012 at 11:42 AM
Give your favorite healthy breakfast a makeover with these quick and easy recipes. Read More
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Thursday, 01/12/2012 at 03:25 PM
Soup is the ultimate comfort food. But if you're watching your weight, it can also be an unexpected drain on your calorie and fat bank. This doesn't mean you have to give up your favorite ... Read More
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Monday, 12/19/2011 at 06:27 PM
As wonderful as the holidays are, the hustle and bustle can also be stressful. Unfortunately certain foods can amplify stress. Here are four to be aware of, and why they can up your ... Read More
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Thursday, 11/17/2011 at 12:53 PM
It's easy to get distracted by less-than-ideal holiday goodies, but this time of year, some of the healthiest foods are also quite popular. Here are five of my favorites and good-for-you ways ... Read More
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Thursday, 10/27/2011 at 01:10 PM
Napoleon Bonaparte reportedly once said, "An army travels on its stomach." We're not sure if that's true, but we can definitely appreciate the sentiment behind it, and today it seems ... Read More
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