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winter foods

What This Year's Super El Niño Means for Your Diet

Weird weather got you worried? Here's what you can do to prepare.

8 Foods High In Vitamin D to Devour This Fall

Talk about a win-win: a dose of D without worrying about the sun.

9 Unique Ways to Eat Winter Citrus

From refreshing cocktails to fluffy pancakes, these recipes celebrate all of your favorite in-season fruits.

6 New Healthy Foods to Try Today

The food industry is whipping up some delicious eats like sriracha lime pretzels, low-cal iced coffee, and more!

10 Winter Vegetables, Fruits, and More to Buy at the Farmers Market

If your local farmers market is open for the season, pick up this must-buy produce!

22 New Winter Foods for Weight Loss

Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.

Ask the Diet Doctor: Changing Your Diet with the Season

As the seasons change, your body changes too. Be sure you stay at the top of your game with these eating tips.

The 5 Healthiest Winter Vegetables and Fruits

Get the greatest nutrition bang for your caloric buck with these tasty foods that benefit your body from head to toe.

The 12 Cocktails of Christmas

Flavor is first and foremost with these festive cocktails but they still won’t break the calorie bank.

10 Healthy Chili Recipes

Warm up on the coldest winter nights with these hearty and nutritious recipes.

4 Creative Ways to Winterize Your Salad

Iron Chef Cat Cora shares her top tips for transitioning the diet-friendly dish into the colder months and her favorite wintertime salad recipe.

Ask the Diet Doctor: Why Do I Crave Comfort Food?

An insatiable desire for all things cheesy, creamy, & carby may signal a serious health problem.

10 Delicious Ways to Cook Pumpkin

This antioxidant-packed fall favorite has never looked (or tasted) better!

10 New Ways to Eat Oatmeal

Give your favorite healthy breakfast a makeover with these quick and easy recipes.

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)

Five soup recipes to skip and five to try so you can stay warm while sticking to your diet.

Four Foods That Can Cause Stress

Did you know certain foods can stress your body out? Here are a few to avoid during the holiday season.

5 Healthy Holiday Super Foods

Lighten up your holiday season with these heart-healthy dishes instead.

5 Healthy, Patriotic Recipes to Celebrate Veterans Day

Celebrate Veterans Day with these healthy, filling, and patriotic meals!

The Best Low Calorie Hot Drinks for Cold Weather

Cut the calories and warm up with these 5 best low calorie hot drinks.