work
It is possible to shape up at the office without looking like a crazy person—or breaking a massive sweat. Use these tricks to sneak a little exercise in 9 to 5 Read More
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The next time your subordinates forget to file their TPS reports or the copier jams do THIS to blow off some steam—the healthy way. Read More
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Why checking email while we're on a conference call, eating lunch while working at our desk or even talking on our cell at the gym could ultimately be bad for your health. Read More
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Monday, 05/14/2012 at 05:18 PM
Have you ever worked out with weighted balls? I never gave them much thought until I stumbled upon the workout video below. The arm, shoulder, and back exercises look like standard moves I’ve ... Read More
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Monday, 05/07/2012 at 05:36 PM
Next week, from May 14th to May 18th, is National Bike to Work Week and Performance Bicycle is helping you get ready to celebrate. All this week, starting today through Sunday, May 13th you ... Read More
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Friday, 05/04/2012 at 09:17 AM
Sleepy at work? Welcome to the sleep-deprived norm. According to a new report from the Centers for Disease Control and Prevention, about 30 percent of U.S. adults sleep six or fewer hours a ... Read More
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Friday, 04/13/2012 at 11:49 AM
I've been in sales for the majority of my professional career, with the exception of the occasional waitressing gig, a summer spent lifeguarding at a waterslide and the freelance writing that ... Read More
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Wednesday, 03/21/2012 at 02:04 PM
A lot of my one-on-one clients tell me that their days start on a healthy note and they eat a balanced lunch but by mid-afternoon, boredom, or having too much work leads to unplanned snack ... Read More
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Friday, 02/24/2012 at 02:03 PM
At the age of 31, the thought that I'd like to have my own family someday occasionally crosses my mind. The thing I get hung up on is how I would manage everything I love to do—my career, ... Read More
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Monday, 02/06/2012 at 05:18 PM
When you work in an office, there can be lots of temptation to veer from your healthy eating plan, especially when people bring snacks and treats to work. To avoid giving in to those cupcakes ... Read More
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