working it out
Friday, 03/08/2013 at 12:53 PM
We all know that the question isn't have you ever imagined quitting your job and moving to an exotic island, but rather, how often does this idea cross your mind...in a day?For ... Read More
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Thursday, 03/07/2013 at 06:26 PM
There's a good reason high-intensity, bootcamp-style workouts have been all the rage for a while now. Super-successful fitness programs like Reebok's CrossFit and Shaun T.'s at-home Insanity ... Read More
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Thursday, 03/07/2013 at 01:56 PM
Yoga is a very individual practice, with people practicing for the benefits of building strength and flexibility, de-stressing, mental clarity, or the amazing feeling afterward, or all of the ... Read More
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Tuesday, 02/26/2013 at 06:06 PM
Power Up Yoga is the newest video from renowned yogi Rodney Yee. This DVD, which will be released by Gaiam on March 5, is divided into three unique sections that flow together to create one ... Read More
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Wednesday, 02/20/2013 at 07:09 PM
If you're not incorporating kettlebells or weights into your workout routine, you're missing out! Not only does resistance training help you lift and sculpt your trouble zones, it allows you ... Read More
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Wednesday, 02/20/2013 at 05:08 PM
Shakira, Kelly Ripa, and Sarah Jessica Parker have bangin' bodies, so when I was able to take a class from the personal trainer they all share, I was ecstatic.Stepping into Downtown Dance ... Read More
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Wednesday, 02/20/2013 at 03:05 PM
Shorts season will be here before you know it! Be ready to show off your sculpted stems with these six toning moves. With just a set of dumbbells and a resistance loop, you'll challenge your ... Read More
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Tuesday, 02/19/2013 at 12:06 PM
There are certain yoga practices that you don't ever want to take back-to-back. Sweat-drenched, dehydrating, hot-as-hell yoga, like Bikram for example, isn't something you want to ... Read More
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Monday, 02/18/2013 at 12:29 PM
Chalk one more up to the persuasive powers of CrossFit! The ubiquitous trend has snagged another convert—none other than celebrity trainer Bob Harper. At 47, he says he's in the best shape of ... Read More
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Wednesday, 02/13/2013 at 09:09 PM
Pumping the right music into your ears doesn't just pump up your workout—it may take you to the next level too. Studies have long shown connections between high-energy music and athletic ... Read More
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