working it out
Friday, 04/19/2013 at 05:08 PM
With conflicting information and research constantly emerging, it can be tough to know what’s fact and what’s fiction when it comes to strength training. Here are three commonly cited ... Read More
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Thursday, 04/18/2013 at 12:29 PM
Everyone has bad training days now and then for whatever reason—you're feeling tired, sore, hungry, distracted, anxious, insecure, sick—you get the point. During those discouraging moments, ... Read More
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Monday, 04/15/2013 at 03:11 PM
In the world of marathon running, there is one race that trumps them all: the Boston Marathon. People train for years to qualify and spend thousands of dollars to attend it, and nothing give ... Read More
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Tuesday, 04/09/2013 at 05:14 PM
Lace up your sneaks, ladies: Thirteen-point-one miles is the fastest-growing road race distance in both overall popularity and female participation, according to new stats released by Running ... Read More
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Saturday, 04/06/2013 at 06:11 PM
Spring is upon us, and with this change in season comes the opportunity to clean house—both figuratively and literally—as you liberate yourself from the things that no longer serve you. If ... Read More
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Friday, 03/22/2013 at 05:06 PM
I used to laugh at friends who bought the army-grade cases for their phones. "Dude, you're not in the army. What do you need that for?" I would think. Plus I felt they were hideous. But I was ... Read More
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Friday, 03/22/2013 at 02:08 PM
It’s no secret that kettlebells provide a seriously effective total-body workout in less time, but these cannonball-shaped iron orbs with handles do much more than just build strength. For ... Read More
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Monday, 03/18/2013 at 01:59 PM
Although I've had the chance to try out lots of new fitness classes, when I was invited to take a stiletto fitness class with Skinnygirl Daily creator Bethenny Frankel, I was a little ... Read More
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Thursday, 03/14/2013 at 04:48 PM
If you've ever wanted to train for a triathlon but didn't know where to start, you're in luck! No longer thought of as an exclusive club solely for elite athletes, triathlons are gaining in ... Read More
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Sunday, 03/10/2013 at 12:58 PM
You know you need to eat right before and after your workout to maximize your results, but all the info out on there on carbs and protein can be confusing, so we talked to top dietitians and ... Read More
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