working it out
Thursday, 11/22/2012 at 11:14 AM
In these cold fall and winter months, the natural inclination is to burrow, snuggle up inside, get warm, and stay cozy. That’s great and all…if you don’t need to get anything done.When you ... Read More
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Monday, 11/12/2012 at 05:16 PM
Now is the perfect time to master twisted triangle pose. This standing stretch massages digestive organs, alleviating tummy troubles (including constipation) that may result from ... Read More
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Thursday, 11/08/2012 at 10:48 AM
That’s right, yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your ... Read More
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Thursday, 11/01/2012 at 07:56 AM
Thanks to Hurricane Sandy, as I write this, I am sitting alone in my apartment, during a power outage, on my laptop, which I thankfully had the foresight to charge fully before the storm hit. ... Read More
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Thursday, 10/25/2012 at 03:11 PM
Be prepared to get bendy! Chin balance requires a majorly open back, which means open hips and open shoulders too. Basically this pose is all about opening—a great thing to practice in the ... Read More
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Wednesday, 10/17/2012 at 10:40 AM
Anybody who's met me before knows I love Zumba Fitness classes. Like, I love them. Taking a Zumba class is one of my favorite ways to work out because I love to dance and I hate to feel like ... Read More
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Wednesday, 10/10/2012 at 12:50 PM
If you are looking for a way to sculpt and shape your booty without surgery, we have the workout for you!I mentioned in a previous post that one of my coworkers and I had the opportunity to ... Read More
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Friday, 10/05/2012 at 03:30 PM
What's it like to work out with fitness guru Jillian Michaels? In a word: Hard!A colleague and I had the opportunity to attend Sweat AC, a new three-day fitness and health expo in Atlantic ... Read More
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Monday, 10/01/2012 at 12:59 PM
A barbell may seem like something reserved for grunting meatheads, but it’s a great training tool for women and an efficient way to create the lean, sculpted body you want. With a barbell, ... Read More
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Tuesday, 07/10/2012 at 01:25 PM
You’ve seen 50 Cent right? Huge guy, we’re talking ripped, must work out for hours every day. And we can only imagine he has an equally intimidating trainer screaming in his sweating face, ... Read More
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