working it out
Wednesday, 05/23/2012 at 04:11 PM
I have a resistance band in my apartment and, spending my days editing all sorts of fitness articles, you’d think I’d be a pro at exercising at home. But truth be told, I never know what to ... Read More
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Tuesday, 05/22/2012 at 04:54 PM
We all know interval workouts are better at torching calories and burning fat than steady state cardio (want to know why? click here), and it’s easy to execute when you’re on a cardio machine ... Read More
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Monday, 05/21/2012 at 01:28 PM
We all covet Jennifer Aniston’s flat abs, that’s why when we came across this video FitSugar created with her trainer Mandy Ingber we knew we had to share it with you! In the three-minute ... Read More
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Friday, 05/18/2012 at 05:34 PM
A little friendly competition is good. That’s why, when four SHAPE editors and former athletes (AJ Hanley, Danielle McNally, Mallory Creveling, and myself) were given the opportunity to try ... Read More
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Monday, 05/14/2012 at 05:18 PM
Have you ever worked out with weighted balls? I never gave them much thought until I stumbled upon the workout video below. The arm, shoulder, and back exercises look like standard moves I’ve ... Read More
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Thursday, 05/10/2012 at 03:26 PM
48 days ago I blogged about my first workout session with celebrity trainer and creator of the 28 Day Challenge Robert Brace. At the time, I was so excited to share the new move I learned ... Read More
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Monday, 05/07/2012 at 05:36 PM
Next week, from May 14th to May 18th, is National Bike to Work Week and Performance Bicycle is helping you get ready to celebrate. All this week, starting today through Sunday, May 13th you ... Read More
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Friday, 05/04/2012 at 11:16 AM
We all know the lunge is an amazing leg and butt-toning move that can be done anywhere but if you’re ready to take it up a notch, and get a core workout at the same time, this move is for ... Read More
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Tuesday, 05/01/2012 at 03:59 PM
While it’s cold and rainy here in NYC today, I’m looking ahead and see 79 degrees in the forecast for Friday. And you know what that means? The first bare legs day of the season and I’m ... Read More
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Wednesday, 04/25/2012 at 07:50 PM
When I was invited to try a Les Mills Bodypump class, I expected to pump iron… and I wasn’t too far off. During the one-hour session, you use a light barbell and a step to do strength moves ... Read More
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