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work/life balance

How You Deal with Email Is Causing You Extra Stress

The most important step to reclaiming your inbox? Stop checking it.

Why We're Saying No to Starbucks Delivery

Starbucks on demand is every woman's dream, but is sacrificing your break worth $4.99?

A Calorie-Burning Business Meeting? Why Sweatworking Is the New Networking

Sweatworking swaps out conference rooms for gyms to get your creative juices flowing.

The Most Productive Way to Take a Break at Work

There's a science to it, people!

Why Three-Day Weekends Should Be the New Norm

After Uniqlo institutes a shorter work week, one expert weights in on how that may affect your health.

Two New Reasons You Seriously Need to Find a Work/Life Balance

Long hours and work emails are starting to jeopardize our health.

How Your Gym Workout Prevents Work Burnout

Talk about a win-win for working up a sweat!

How Working at Shape Magazine Changed My Health

Covering wellness changed the way they exercise and eat.

How Natalie Morales Has Time to Host the Today Show and Run Marathons

If you think waking up at 4 a.m. is tough, try adding race training, healthy eating, parenting, and hosting a talk show to the mix.

Your Guilt-Free Guide to Taking a Mental Health Day

Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.

Health Tips from 10 Top Corporate Wellness Programs

Embrace the health and wellness initiatives of Apple, Google, and 8 more of the best companies—even if you don't work there yourself.

New Study Shows Sleep Deprivation Can Increase Productivity at Work

A new study found that lack of Zzzs can help you make better problem-solving decisions at the office.

Company President Offers Apology to Working Moms

One company president's public confession and apology shows how powerful women can be when we work together.

9 Smart Career Tips for a Bright, Successful Future

Your guide to making a most out of your job for a bright, successful future.

How to Be More Productive at Work in One Easy Step

Tapping into your ultradian rhythms can get help you get more done effortlessly.

How Much Health Information Should You Really Reveal at Work?

Learn the positive upsides (yes, they exist!) to sharing your health problems with your boss.

7 Mind Tricks for Self-Motivation

Knock out every item on your to-do list with these expert-backed tips to help you become a more productive person.

Why Burnout Should be Taken Seriously

A guide to deciphering the fuzzy line between stress, burnout, and depression.

8 Email Mistakes You Don’t Know You’re Making

A new study says you should only be checking your email three (yes, three) times a day. What other blunders are you guilty of?

Can Being the Boss Make You Depressed?

A recent study says women in power could be silently suffering from this condition.

15 Simple Moves That Will Change Your Career

Crush your procrastination habit, get ahead at work, and get home early.

How to Recover from an All-Nighter

Up all night? We have your step-by-step plan for today.

The Coolest Real World Nap Rooms

Snooze pods and siesta rooms are having a moment. Here, the most amazing ones (and why they’re a smart idea).

Why Everyone Should Cut Marissa Mayer a Break

The Yahoo CEO has been condemned in the media for being late to a meeting, but haven't you ever overslept a day in your life?

The Best Advice from Female Bosses

Ladies in power share their words of wisdom: What you need to know in order to land in the C-suite.