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Why Taking Extended Time Off—Like Demi Lovato—Is Good for Your Health
Knowing when to recharge your batteries is crucial to living your best life.
5 Ways to Make Mondays Suck Less
Use your Sunday to prep for the suckiest of all days: Mondays
Brilliant Ways to Relieve Stress at Your New Job
"Get a job," they said. "It will be fun," they said.
How to Hack Your HR Benefits Like a Boss
Because adulting actually does come with some perks
Science Confirms People Who Work Hard Also Want to Play Hard
The more motivated you are to crush your goals, the more motivated you'll be to #treatyoself.
The Surprising Way Working Long Hours At the Office Impacts Your Health
Consider this your excuse to leave at a decent hour and get to spin class.
The Surprising Connection Between Your Job and Your Fitness Goals
Some jobs might be seriously sapping your strength.
How to Stop Yourself From Working On Vacation
According to science.
Could a Six-Hour Workday Make You Healthier and More Productive?
It would also make you happier...but you already knew that!
Workplace Fairness Has a Real Impact On Your Health
Science says working for a tyrant isn't worth it.
Use Google Calendar's New Feature to Crush Your Fit Goals
Google Goals wants to help you train for that half marathon—or just make it to the gym every morning.
What I Learned from a Month of Workout Dates
Trading in brunch for barre can boost your physical strength <em>and</em> the strength of your friendships. Win-win!
The U.S. Made Major Strides In Paid Family Leave This Week
Thanks to new state laws and company offerings, everyone's become more aware of the importance—and health benefits—of paid family leave.
The Easiest Trick Ever to Make Workouts Feel More Fun
Go ahead and be spontaneous.
It's Not Just You—Americans As a Whole Are More Stressed Than Ever
Surprise! Your job might be to blame.
I Followed the Exact Same Routine Every Day for a Week—Here's What Happened
You should try it too!
How to Fit In Every Workout (And Still Have a Life!)
And still have time for fun!
Workplace Wellness Intiatives Are Having a Major Moment
Even if your office doesn't have an in-house meditation room.
The EOD Yoga Flow for Your Work Woes
Consciously unwind from the daily grind with this post-work yoga sequence.
How You Deal with Email Is Causing You Extra Stress
The most important step to reclaiming your inbox? Stop checking it.
Why We're Saying No to Starbucks Delivery
Starbucks on demand is every woman's dream, but is sacrificing your break worth $4.99?
A Calorie-Burning Business Meeting? Why Sweatworking Is the New Networking
Sweatworking swaps out conference rooms for gyms to get your creative juices flowing.
The Most Productive Way to Take a Break at Work
There's a science to it, people!
Why Three-Day Weekends Should Be the New Norm
After Uniqlo institutes a shorter work week, one expert weights in on how that may affect your health.
Two New Reasons You Seriously Need to Find a Work/Life Balance
Long hours and work emails are starting to jeopardize our health.