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When her job turned from a regular nine to five to a one to nine p.m. weight loss diarist Yasmin Rammohan started losing more weight. Find out what she did!
Lifestyle editor Susan Cross dishes weekly on how she manages to stay healthy and happy and achieve all her goals.
Why checking email while we're on a conference call, eating lunch while working at our desk or even talking on our cell at the gym could ultimately be bad for your health.
Sleepy at work? Welcome to the sleep-deprived norm! According to new research, more than a third of American workers don't get enough sleep.
If you’ve been skeptical of acupuncture in the past it may be time to give it a try. SHAPE’s Girl on the Go did and she loved it! Read about the many health benefits she experienced and why she thinks you should try it too!
What's the most sleep-deprived occupation in the U.S.? Read on to find out. You might be surprised!
Julie Smolyansky, the youngest female CEO of a publicly traded company, avid marathoner, and mother of two share how she balances it all.
Leaving a lucrative job in finance, Jennifer pursued her passion for wine and wound up with a larger salary and an even larger love of life! Find out how she turned a hobby into a career.
Stress less with these 2 tips, perfect for hectic days and deadline driven jobs. Not only will you feel better, you'll be more efficient too!