workout classes
There’s a reason these old school techniques are still around. They get results! Read More
|
Just how high-intensity is the Rebook Sports Club/NY Blitz class? Our writer found out and reaped the sweaty benefits. Read More
|
Saying you'll go to the gym burns between 0 and 0 calories. Here, the kick in rear you need! Read More
|
Thursday, 01/31/2013 at 05:59 PM
Zumba Fitness fans, get ready to work up a sweat! One of the program's newest offerings, Zumba Sentao, takes the thrill of the fitness party and partners it with explosive, chair-based ... Read More
|
Tuesday, 11/27/2012 at 12:25 PM
Find the right style to rev up your sex life, build strength, or just plain zen out. Read More
|
Monday, 10/22/2012 at 02:54 PM
Even the most diligent exercisers typically fall into one category, Team Cardio or Team Strength—and for me, it’s the latter. I know getting my heart pumping is important and I enjoy a casual ... Read More
|
Wednesday, 09/19/2012 at 12:58 PM
Get a ballerina’s body without setting foot near a barre? Sign us up!I’d already gotten to test drive Mary Helen Bowers’ proven technique (the former New York City Ballet member used it to ... Read More
|
Wednesday, 09/12/2012 at 01:50 PM
The owner of a fitness studio in Vancouver Island, Canada, is drawing raised eyebrows after announcing that she will begin offering pole dancing classes for kids as young as five. Kristy ... Read More
|
Friday, 09/07/2012 at 11:00 AM
You do your sun salutations. You breathe deeply. You try to clear your thoughts and feel the burn in your legs as you deepen your lunge in warrior I. But are you really getting the most out ... Read More
|
Tuesday, 07/10/2012 at 01:25 PM
You’ve seen 50 Cent right? Huge guy, we’re talking ripped, must work out for hours every day. And we can only imagine he has an equally intimidating trainer screaming in his sweating face, ... Read More
|
