If you need an extra motivator to hit the pavement in the morning, consider this: Logging those miles might actually boost your brain power. According to a new study published in the Journal of Physiology, sustained aerobic exercise (like running or cycling) promotes neurogenesis in the brain, meaning it may make you better at learning new things and wrestling with challenges. (BTW: We have The Truth About Your Runner's High.)
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Heidi Klum Intimates Before Sunrise Soft Cup Bra and Bikini
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Its like a sweatshirt, but the lingerie version! ($45 and $22; heidiklumintimates.com)
Photo: Heidi Klum Intimates
Olympia Activewear Bia Short
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These short shorts are actually meant for working out, but throw on a sheer bra and they make for a bedroom-appropriate ensemble. ($72; olympiaactivewear.com)
Photo: Olympia Activewear
Mary Young Bra Top
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Negative White Essaouira Bodysuit
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Not quite lace and not quite mesh, this bodysuit feels sporty layered with a bra but can also be sexy with nothing underneath. ($200; negativeunderwear.com)
Fabletics Hudson Bralette
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This fun little bralette is totally seamless, making it the ultimate in comfort. ($30; fabletics.com)
Michi Bionic Bodysuit
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A bodysuit that keeps you covered where it counts and shows off everything else transitions seamlessly from the barre (with some leggings on top!) to the bedroom. ($325; michiny.com)
Xirena Midnight Train Metallic Tais Bra and Cleo Panty
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Cosabella Triathalon Sports Bralet
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This sports bra offers strategic mesh in just the right places. Workout date, anyone? ($64; cosabella.com)
The Nude Label Cut Out Bra
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This cotton bra is soft enough to wear to bed, but the cutout adds an edge of sexiness for goings-on before sleep. ($50; thenudelabel.com)
Photo: The Nude Label
The first rule of productivity: Make a To Do list. But why do some things on your list get done the minute you write them down while others linger for days?
Your task completion probably has more to do with your efforts to maintain a strong self-esteem and social esteem (or how others see you), says Joseph R. Ferrari, Ph.D., Professor of Psychology at DePaul University and author of the book Still Procrastinating? The No Regrets Guide to Getting it Done.
"I would say that having a vaginal weightlifting practice gives me and anyone that practices it the best sex of their lives."
So begins a video starring Kim Anami, a holistic sex and relationship coach who says she holds the key to empowering women, curing depression, and fighting the effects of aging.
Maybe you went straight to the gym after work and forgot to wipe off your foundation, maybe you intentionally slick on some eyeliner before your sweat session (hey, your trainer's hot!), or maybe you just don't have it in you to fully expose your most recent breakout during your treadmill run. Whatever your intention, is it really safe for your skin to wear makeup while you're working out?
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