Ease your aches after a hard run or gym...
Learn how to let your body recover without throwing your cardio conditioning out the window.
If life gets in the way of your training, use these pointers to stay realistic and on-track to meet your goals.
A weeklong vacation won’t hinder your workout progress if you follow these tips to make the return to the gym easy and ache-free.
A quick fix for when running results in achy knees and severely tight leg muscles.
Try this active recovery plan to lose the pain but not your momentum.
Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks.
When it's OK to skip your pre-workout snack.
Learn the difference between static and dynamic stretching and when to perform each for maximum benefits. Plus, find out why you SHOULDN’T do the same stretches before and after a workout.
3 tips to stay on track while you recover.
Our Diet Doc reveals yet another amazing perk of exercise.