Tuesday, 10/16/2012 at 10:25 AM
Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks. Read More
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Wednesday, 08/15/2012 at 04:47 PM
When you're just jumping on the elliptical for thirty minutes in the morning, do you really need to eat beforehand? Is it really necessary or is it just a waste of time (and calories)? The ... Read More
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Tuesday, 04/10/2012 at 01:55 PM
Not all stretching is created equal, according to my personal trainer, Stephanie Pipia. Here are some of her tips on how to stretch pre- and post-workout.Pre-Workout Stretching:For a ... Read More
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Tuesday, 12/13/2011 at 01:03 PM
Does an injury have you sidelined from your regular workout routine? Don't sweat it. While getting injured can be frustrating (and painful), it doesn't have to mean you'll gain weight. In ... Read More
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Wednesday, 10/19/2011 at 12:02 PM
Q: Is it okay to indulge after an intense workout? Are there disadvantages?A: If you are going to indulge, right after an intense workout is the best time to do it. I've written a previous ... Read More
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Monday, 09/26/2011 at 03:17 PM
After a workout, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes and loved it. (For ... Read More
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Wednesday, 06/16/2010 at 02:41 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY MONDAYRest day! If you'd like to exercise, swim or bike for 15 minutes at an easy intensity. Read More
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