workout tips
Friday, 05/24/2013 at 08:48 AM
When you're chained to your desk until midnight to meet a deadline or are out even later having fun, you expect to be low on energy and feel it at the gym the next day. But when you bank ... Read More
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Wednesday, 05/22/2013 at 08:48 AM
Everything you need to greet the hottest season with your hottest body ever. Read More
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Tuesday, 05/14/2013 at 12:29 PM
You just finished your workout and you’re about to hit the showers. Maybe you'll jump in the sauna beforehand. But wait! Not so fast.Like many people, you might be failing to take the proper ... Read More
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Wednesday, 05/08/2013 at 11:52 AM
10 things you’re not doing at the gym but should be. Read More
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Thursday, 05/02/2013 at 03:54 PM
Even if you often perform total-body workouts, chances are you’re overlooking a muscle that’s super important for preventing injuries and pain in women: your hip cuff. If you've never heard ... Read More
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Wednesday, 05/01/2013 at 04:58 PM
The View co-host Elisabeth Hasselbeck sat down with SHAPE editor-at-large Bahar Takhtehchian to talk about how she stays camera ready. In this short video, she reveals her biggest trouble ... Read More
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Wednesday, 05/01/2013 at 10:27 AM
While at a three-day cycling camp with Carmichael Training Systems in Tucson, AZ, I had the sudden, inexplicable urge to cry. Our group had just finished a tough hill-climbing workout in the ... Read More
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