Trainer Jessica Smith leads a heart-pump...
Follow along with the first workout in t...
This intense workout will teach you the...
Give the weight room a break and try this yoga sequence for sleek, sexy arms and shoulders.
These DVDs offer the same amazing workouts without the commute, packed locker room, high price, or any other excuse to skip out.
Hop off the machine and onto a mat to score strong, lean legs and a firm, taut tush.
4 moves for a tight, perky booty like you see in those teeny bikinis—no sand necessary.
Weigh the pros and cons so you can pick a plan that's trustworthy and best for your fitness level and goals.
That's right: Hitting the mat can be a killer fat-burning training session. Try this sequence and see for yourself!
The simple solution for fitting in an effective workout with limited time, space, and money (no equipment needed!).
This insanely effective exercise is guaranteed to deliver a dose of dolce vita, without the extra side of sausage!
Follow this step-by-step guide to balance on your hands, and once you have it down, play around with variations.
Trade your boring run for this fast, fat-burning session!