Watch as she puts the myths that ballet...
Hit the beach or pool with sexy abs, scu...
Pump up your metabolism, firm every inch...
Scorch calories and sculpt your belly, butt, and thighs with the first installment in Jillian Michaels' Summer Shape-Up program.
Burn fat, sculpt your core, and slim down all over with this quick routine from Pilates pro Cassey Ho.
Follow along with the famous trainer, and you’ll sweat off the fat to unveil flat, toned abs in 24 minutes!
Master these essential exercises using a TRX, and you can sculpt a lean, fit body anywhere!
This suspension device can be super effective for toning and strengthening your entire body—if you know how to work it.
Get a total-body workout, quiet your mind, and improve flexibility with this pose.
Trainer Jessica Smith shows you how to blast calories and rev your metabolism in just 5 minutes!
Trainer Jessica Smith takes you through an incredibly quick strength routine that only requires a little bit of space.
Follow along as trainer Jessica Smith leads you in the third workout in the Black Friday Fitness program to help you stay in shape over the holidays.
Combine the core principles of both practices for a super effective routine that really tones your core.