Get a total-body workout, quiet your min...
Trainer Jessica Smith shows you how to b...
Trainer Jessica Smith takes you through...
Follow along as trainer Jessica Smith leads you in the third workout in the Black Friday Fitness program to help you stay in shape over the holidays.
Combine the core principles of both practices for a super effective routine that really tones your core.
Trainer Jessica Smith leads a heart-pumping cardio workout to help you blast fat in minutes wherever you are.
Follow along with the first workout in the Black Friday Fitness program to kickstart your healthy holiday season.
This intense workout will teach you the skills you need to outrun, evade, and, if necessary, battle the walking dead.
Give the weight room a break and try this yoga sequence for sleek, sexy arms and shoulders.
These DVDs offer the same amazing workouts without the commute, packed locker room, high price, or any other excuse to skip out.
Hop off the machine and onto a mat to score strong, lean legs and a firm, taut tush.
4 moves for a tight, perky booty like you see in those teeny bikinis—no sand necessary.
Weigh the pros and cons so you can pick a plan that's trustworthy and best for your fitness level and goals.