workout videos
Gently boost your metabolism, wring out toxins, and more with these invigorating yoga poses. Read More
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Turn your couch potato session into a calorie-blasting workout with the vast variety of workout DVDs out there. Read More
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Grab a foam roller and try this new combo plan to ease up while you tone up. Read More
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Tuesday, 02/26/2013 at 06:06 PM
Power Up Yoga is the newest video from renowned yogi Rodney Yee. This DVD, which will be released by Gaiam on March 5, is divided into three unique sections that flow together to create one ... Read More
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Monday, 02/25/2013 at 12:58 PM
Want abs like Shakira or Sarah Jessica Parker? Look no further. Their trainer, Anna Kaiser, creator of AKT INMOTION, shows you her 12-minute ab-blasting workout video that is suited for ... Read More
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Friday, 02/22/2013 at 01:32 PM
Gliding, crawling, and jumping could give you the best body you've ever had. Skeptical? Check out this video featuring fitness guru Kira Stokes, creator of Stoked "Primal," an animal-inspired ... Read More
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Tuesday, 02/19/2013 at 04:00 PM
The professional dancer turned fitness expert shows you her four signature moves to get that bangin' lower bod: Pony Kick, Pulses, Frog, and Knee to Shoulder Slide. Grab a Pilates ball and ... Read More
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Monday, 02/11/2013 at 03:50 AM
Press play on these popular titles to fast-forward your best body (and save a bundle). Read More
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Wednesday, 01/30/2013 at 05:41 PM
There's a reason dancers have amazing legs, so why not take a page from a ballerina's routine? Personal trainer Jessica Smith shows you this dance-inspired move, the Plié Squat with a Leg ... Read More
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Friday, 01/18/2013 at 10:53 AM
Ditch the gym machine! Did you know you can get a better lower-body workout with just a bodyweight exercise, no equipment required? Personal trainer Jessica Smith shows you how to perform the ... Read More
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