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workout videos

Your 7-Minute Fat-Blasting HIIT Workout

No time? With this quickie workout, there's no excuse!

The 30-Minute HIIT Workout to Beat Your Winter Slump

A quick workout that packs the punch you need to get out of your blistery weather-induced rut–and see major results!

Strengthen, Lengthen, and Tone with a Yoga-Meets-Dance Flow Workout

You'll carve your muscles from angles most workouts miss.

The Pumped-Up Pilates Workout for a Sleek, Strong Body

This Pilates workout gets deeper into your muscles to completely transform your body.

The Anti-Running Treadmill Workout for Total-Body Toning

Hate running? You can still use the treadmill for a killer strength and cardio workout.

The Lower Body Exercise That Sculpts It All

Sculpt your legs from the hip down with one (or all three!) variations on this lower body move.

Instagram Star Kayla Itsines Shares Her 7-Minute Workout

Get ready to #sweatwithkayla: The creator of the Bikini Body Guide designed an exclusive 7-minute circuit workout for us.

7 Slimming Thigh Exercises from Pure Barre

Press play to start working your thighs from every angle.

The 10-Minute Tighten-Up Circuit

Get lean, tight, and totally bikini-ready with a full-body workout video from the creator of the crazy-effective Insanity program.

Autumn Calabrese’s Body-Changing Dumbbell Circuit

Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.

The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).

Tony Horton's Full-Body Circuit for Beach Season

Slim, trim, and tone with the first installment in the Summer Shape-Up series from the man behind <em>P90X</em>.

Plyometric Power Plan

The superstar creator of the 21 Day Fix shows you how to jack up plyo moves to deliver full-body results—fast.

The Lowdown on UFC Training

Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.

Yoga Poses for Instant Happiness

In need of a quick mood boost? Try these easy poses to increase endorphins.

Yoga Poses to Relieve PMS and Menstrual Cramps

PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.

Jane Fonda's Workout Videos to Be Released on DVD

Grab your legwarmers, because Jane Fonda is back.

The Best Fitness DVDs for Getting in Shape Without Leaving the House

Work out at home with the next best thing to a personal trainer.

Victoria's Secret Angel Alessandra Ambrosio's Runway-Ready Workout

Find out how the angel prepared for the Victoria's Secret Fashion Show with this exclusive, total-body workout.

Yoga Poses to Boost Your Energy

Feeling lethargic after the long weekend? Here, an energy-boosting yoga routine to get your week going.

Yoga Poses That Rival Even the Best Butt Workout

This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.

8 Top Celebrity Toning Moves

Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.

Head-to-Toe Sculpting Workout from Barre3

Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.

Yoga Poses to Help You Fall Asleep

Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper.

8-Minute Fat-Burning Workout

Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.