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workout videos

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

Give us 10 minutes, and we'll give you a better rearview.

Kettlebell Exercises for Pregnant Women That Are Safe for Baby

Train with a kettlebell until you have your own "babybell."

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

Burn fat and torch mega calories with this HIIT cardio workout routine.

The 9 Best Triceps Exercises You Should Be Doing Right Now

That one set of triceps extensions isn't doing your arms justice

The At-Home Cardio Workout for When It's Too Cold to Go Outside

And also when you don't feel like wearing pants.

How to Do a Yoga Crow Pose Without Falling Over

The crucial tips you need to really ~fly away~.

The 20-Minute HIIT Yoga Flow to Sweat Away Stress

We promise you'll feeling stronger afterward.

Fitness Guru Richard Simmons Officially Closes His Studio With an Emotional Farewell

Forty-two years later, followers say goodbye to the exercise icon's Beverly Hills workout studio.

The Total-Body Cheer- and Pilates-Inspired Cardio Workout

The seriously fun one-and-done workout from celeb trainer Lauren Boggi will have your heart pounding and your muscles quivering.

This Intense Total-Body Workout Will Burn a Ton of Calories

You'll burn off that cheat-day burger with the 500 reps.