workout videos
Wednesday, 01/16/2013 at 04:59 PM
The squat is one of the most effective exercises when it comes to shaping your rear and toning your thighs. Personal trainer Jessica Smith shows you how to take your squats to the next level ... Read More
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Friday, 01/11/2013 at 04:56 PM
These three simple moves from personal trainer Nora Tobin will target your butt, belly, and thighs. Tone the body you want and say goodbye to saddlebags and belly pooch with the Side Plank, ... Read More
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Tuesday, 01/08/2013 at 04:35 PM
Tone your abs, arms, legs, and butt with this quick 10-minute routine from personal trainer Jessica Smith! Grab a pair of dumbbells that will challenge you, and watch the video for ... Read More
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Thursday, 12/20/2012 at 03:00 PM
Don't let the holidays get the best of all the hard work you've done this year! Squeeze in these six super effective moves (Back Lunge to Side Kick, Mountain Climbers, Second Position Plié ... Read More
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Tuesday, 12/18/2012 at 03:55 PM
Too busy to hit the gym? Keep these five moves in your back pocket for a total-body workout that you can do anywhere. GNC ambassador and personal trainer Nora Tobin walks you through the ... Read More
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Monday, 12/10/2012 at 05:50 PM
Join fitness trainer and GNC ambassador Nora Tobin on the shores of Santa Barbara, California as she walks you through this simple variation to the classic squat exercise that will improve ... Read More
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Monday, 12/10/2012 at 04:44 PM
Ditch the treadmill! This 10-minute fat-blasting series from fitness coach Erin Stutland, creator of Shrink Session, gives you all the benefits of a 30-minute treadmill workout using just ... Read More
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Monday, 10/29/2012 at 11:39 AM
Get lean, toned arms like a supermodel with this resistance-band workout from the Victoria's Secret Train Like an Angel program. This routine was designed by trainer Justin Gelband, who works ... Read More
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Thursday, 10/18/2012 at 12:47 PM
You'd never guess by looking at her that Pink just became a new mom! After losing 55 pounds post-baby, she talks to SHAPE behind the scenes at her November cover shoot about healthy eating, ... Read More
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Monday, 09/17/2012 at 05:11 PM
If, like me, the number-one reason you are excited for the return of New Girl to Fox next Tuesday, September 25, is douche jar-filling Schmidt, you have to watch this hilarious video posted ... Read More
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