The superstar creator of the 21 Day Fix...
Our fitness editor visited the UFC Gym i...
In need of a quick mood boost? Try these...
PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.
Grab your legwarmers, because Jane Fonda is back.
Work out at home with the next best thing to a personal trainer.
Find out how the angel prepared for the Victoria's Secret Fashion Show with this exclusive, total-body workout.
Feeling lethargic after the long weekend? Here, an energy-boosting yoga routine to get your week going.
This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.
Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.
Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.
Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper.
Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.
Burn fat, sculpt your core, and slim down all over with this quick routine from Pilates pro Cassey Ho.
Follow along with the famous trainer, and you’ll sweat off the fat to unveil flat, toned abs in 24 minutes!
Master these essential exercises using a TRX, and you can sculpt a lean, fit body anywhere!
This suspension device can be super effective for toning and strengthening your entire body—if you know how to work it.
Get a total-body workout, quiet your mind, and improve flexibility with this pose.
Trainer Jessica Smith shows you how to blast calories and rev your metabolism in just 5 minutes!
Trainer Jessica Smith takes you through an incredibly quick strength routine that only requires a little bit of space.
Follow along as trainer Jessica Smith leads you in the third workout in the Black Friday Fitness program to help you stay in shape over the holidays.
Combine the core principles of both practices for a super effective routine that really tones your core.