workout videos
Tuesday, 08/21/2012 at 06:17 PM
To add variety, keep the workout interesting, and challenge your muscles, our Cardio Fast Lane trampoline routine in the September 2012 issue incorporates all sorts of different jumps. Check ... Read More
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Tuesday, 08/21/2012 at 06:11 PM
This Japanese import is super effective—and super hard! Yes, it’s short (20 seconds on, 10 seconds off for as little as 4 minutes), but you have to go all out to get the big benefits. Sammie ... Read More
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Wednesday, 08/15/2012 at 05:06 PM
If you’re like me and headed for your last weekend away for the summer, you’re concerned with getting the most out of every minute and don’t want to give up hours of sunshine by hitting the ... Read More
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Wednesday, 05/23/2012 at 04:37 PM
Kettlebell kickboxing is a butt-kicking workout that combines strength training, plyometrics, and martial arts. A group of SHAPE staffers and I recently visited the Anderson Martial Arts ... Read More
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Wednesday, 05/23/2012 at 04:11 PM
I have a resistance band in my apartment and, spending my days editing all sorts of fitness articles, you’d think I’d be a pro at exercising at home. But truth be told, I never know what to ... Read More
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Monday, 05/21/2012 at 01:28 PM
We all covet Jennifer Aniston’s flat abs, that’s why when we came across this video FitSugar created with her trainer Mandy Ingber we knew we had to share it with you! In the three-minute ... Read More
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Thursday, 05/10/2012 at 03:26 PM
48 days ago I blogged about my first workout session with celebrity trainer and creator of the 28 Day Challenge Robert Brace. At the time, I was so excited to share the new move I learned ... Read More
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Friday, 05/04/2012 at 11:16 AM
We all know the lunge is an amazing leg and butt-toning move that can be done anywhere but if you’re ready to take it up a notch, and get a core workout at the same time, this move is for ... Read More
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Tuesday, 05/01/2012 at 03:59 PM
While it’s cold and rainy here in NYC today, I’m looking ahead and see 79 degrees in the forecast for Friday. And you know what that means? The first bare legs day of the season and I’m ... Read More
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Thursday, 04/12/2012 at 03:14 PM
Every morning at 10, I eat a handful of raw almonds mixed with vanilla yogurt. But yesterday I switched it up had a Kind bar, and today I devoured half a pack of Enjoy Life Seed and Nut mix. ... Read More
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