Follow along with the famous trainer, an...
Master these essential exercises using a...
This suspension device can be super effe...
Get a total-body workout, quiet your mind, and improve flexibility with this pose.
Trainer Jessica Smith shows you how to blast calories and rev your metabolism in just 5 minutes!
Trainer Jessica Smith takes you through an incredibly quick strength routine that only requires a little bit of space.
Follow along as trainer Jessica Smith leads you in the third workout in the Black Friday Fitness program to help you stay in shape over the holidays.
Combine the core principles of both practices for a super effective routine that really tones your core.
Trainer Jessica Smith leads a heart-pumping cardio workout to help you blast fat in minutes wherever you are.
Follow along with the first workout in the Black Friday Fitness program to kickstart your healthy holiday season.
This intense workout will teach you the skills you need to outrun, evade, and, if necessary, battle the walking dead.
Give the weight room a break and try this yoga sequence for sleek, sexy arms and shoulders.
These DVDs offer the same amazing workouts without the commute, packed locker room, high price, or any other excuse to skip out.