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Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.
Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).
Slim, trim, and tone with the first installment in the Summer Shape-Up series from the man behind P90X.
The superstar creator of the 21 Day Fix shows you how to jack up plyo moves to deliver full-body results—fast.
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
In need of a quick mood boost? Try these easy poses to increase endorphins.
PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.
Grab your legwarmers, because Jane Fonda is back.
Work out at home with the next best thing to a personal trainer.
Find out how the angel prepared for the Victoria's Secret Fashion Show with this exclusive, total-body workout.
Give the weight room a break and try this yoga sequence for sleek, sexy arms and shoulders.
These DVDs offer the same amazing workouts without the commute, packed locker room, high price, or any other excuse to skip out.
Hop off the machine and onto a mat to score strong, lean legs and a firm, taut tush.
4 moves for a tight, perky booty like you see in those teeny bikinis—no sand necessary.
Weigh the pros and cons so you can pick a plan that's trustworthy and best for your fitness level and goals.
That's right: Hitting the mat can be a killer fat-burning training session. Try this sequence and see for yourself!
The simple solution for fitting in an effective workout with limited time, space, and money (no equipment needed!).
This insanely effective exercise is guaranteed to deliver a dose of dolce vita, without the extra side of sausage!
Follow this step-by-step guide to balance on your hands, and once you have it down, play around with variations.