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workout videos

Trainer Talk: The Best Exercises for a Tight Butt

Celeb trainer Courtney Paul shares the three best moves for a strong, lifted backside

Trainer Talk: What's the Secret to Toned Arms?

We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for his no-B.S. approach to sculpting strong arms.

This 13-Minute Cardio Routine Is Guaranteed to Make You Sweat

Tack this session on to your regular workout or do it alone at crunch time. You'll thank us later.

Work Out Like a a Sports Illustrated Model with This Partner Boxing Workout

Ebonee Davis and her boyfriend, boxer and trainer Tashon Hopkins, break down the total-body moves that keep the swimwear model in killer shape.

Score Amazing Arms for Summer with This Upper Body Workout

Whip your arms, back, and chest into fighting shape with this 20-minute dumbbell routine.

Your Morning Ab Workout for Flat Abs All Day

Time to get through the mid-week slump with these killer abs moves from Barry's Bootcamp trainer Rebecca Kennedy.

This Super Unique Workout from an NBC Strong Trainer Will Challenge Your Body (and Mind)

Bonus workout motivation: The trainer is tatted-up eye candy.

Try These Modifications When You're Tired AF In Your Workout Class

Instructor-approved swaps to finish class out strong when you literally can't even.

Punch It Out with This Cardio Core Workout

Who doesn't enjoy letting some steam off with boxing practice?

Your 7-Minute Fat-Blasting HIIT Workout

No time? With this quickie workout, there's no excuse!

The 30-Minute HIIT Workout to Beat Your Winter Slump

A quick workout that packs the punch you need to get out of your blistery weather-induced rut–and see major results!

Strengthen, Lengthen, and Tone with a Yoga-Plus-Dance Flow Workout

You'll carve your muscles from angles most workouts miss.

The Pumped-Up Pilates Workout for a Sleek, Strong Body

This Pilates workout gets deeper into your muscles to completely transform your body.

The Anti-Running Treadmill Workout for Total-Body Toning

Hate running? You can still use the treadmill for a killer strength and cardio workout.

The Lower Body Exercise That Sculpts It All

Sculpt your legs from the hip down with one (or all three!) variations on this lower body move.

Instagram Star Kayla Itsines Shares Her 7-Minute Workout

Get ready to #sweatwithkayla: The creator of the Bikini Body Guide designed an exclusive 7-minute circuit workout for us.

7 Slimming Thigh Exercises from Pure Barre

Press play to start working your thighs from every angle.

The 10-Minute Tighten-Up Circuit

Get lean, tight, and totally bikini-ready with a full-body workout video from the creator of the crazy-effective Insanity program.

Autumn Calabrese’s Body-Changing Dumbbell Circuit

Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.

The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).

Tony Horton's Full-Body Circuit for Beach Season

Slim, trim, and tone with the first installment in the Summer Shape-Up series from the man behind <em>P90X</em>.

Plyometric Power Plan

The superstar creator of the 21 Day Fix shows you how to jack up plyo moves to deliver full-body results—fast.

The Lowdown on UFC Training

Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.

Yoga Poses for Instant Happiness

In need of a quick mood boost? Try these easy poses to increase endorphins.