workout videos
Thursday, 03/22/2012 at 10:34 PM
You know those two lines; they run vertically along the outside edge of well-defined abs? I know you know what I’m talking about, and if you’re like me, you want them. More than a full on ... Read More
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Wednesday, 03/14/2012 at 05:33 PM
Remember when conference calls and video chats seemed like an amazing futuristic innovation? And then they became so everyday we found ourselves tied to the computer around the clock? Well ... Read More
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Wednesday, 03/07/2012 at 01:36 PM
In just a few months, you will be unveiling those two hidden beauties that, most likely, haven’t seen a glimpse of sun since Labor Day weekend—I’m talking about your legs. So, what’s a girl ... Read More
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Thursday, 03/01/2012 at 01:03 PM
Over the years my clients have come up with the most creative names for various body parts they would like to tone. But, the most common terms I have heard refer to food—muffin top, ... Read More
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Monday, 12/12/2011 at 03:47 PM
Free, effective workouts at your fingertips. Goodbye excuses! Read More
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Monday, 11/21/2011 at 03:48 PM
Anybody who's ever walked in stilettos knows that having good balance is a must! If you're looking for exercises that strengthen and tone your core, as well as help your overall posture, look ... Read More
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Tuesday, 11/15/2011 at 02:08 PM
Even if you're not a Victoria's Secret Model, you can still work out like one, because we've managed to snag the workout secrets of VS model Lindsay Ellingson! In the video below, she and ... Read More
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Friday, 10/14/2011 at 05:19 PM
My son is eight months old, and even though I got back to my pre-baby weight pretty quickly there's one part of my body that just isn't the same: my abs. So over the next few weeks I'm ... Read More
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Wednesday, 05/26/2010 at 03:24 PM
With the help of her trainer Tommy Houck of Gold's Gym, Jennifer has slimmed down an impressive 27 pounds in just 5 months. Tommy and Jennifer gave us an exclusive peak at their favorite ... Read More
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Tuesday, 04/20/2010 at 04:26 PM
When I lived in New York City, I actually enjoyed going to the gym. It didn’t hurt that it was convenient (just a few floors down from my office), but I also liked the vibe: There’s ... Read More
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