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Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
In need of a quick mood boost? Try these easy poses to increase endorphins.
PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.
Grab your legwarmers, because Jane Fonda is back.
Work out at home with the next best thing to a personal trainer.
Find out how the angel prepared for the Victoria's Secret Fashion Show with this exclusive, total-body workout.
Feeling lethargic after the long weekend? Here, an energy-boosting yoga routine to get your week going.
This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.
Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.
Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.
Weigh the pros and cons so you can pick a plan that's trustworthy and best for your fitness level and goals.
That's right: Hitting the mat can be a killer fat-burning training session. Try this sequence and see for yourself!
The simple solution for fitting in an effective workout with limited time, space, and money (no equipment needed!).
This insanely effective exercise is guaranteed to deliver a dose of dolce vita, without the extra side of sausage!
Follow this step-by-step guide to balance on your hands, and once you have it down, play around with variations.
Trade your boring run for this fast, fat-burning session!
Banish bra bulge, back pain, and bad posture for good with this workout video.
Just press play and follow along to lift and tone your tush in record time!
Rev your metabolism with this quick workout video of the best fat-burning exercises.