Find out how the angel prepared for the...
Feeling lethargic after the long weekend...
This yoga routine is packed with butt-to...
Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.
Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.
Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper.
Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.
Combine your strength and cardio sessions into one fat-blasting workout.
Sculpt the long, toned legs you're after with this workout from Bethany Lyons.
This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly.
Jay Cardiello shares his quick, at-home workout to increase upper-body strength, burn fat, improve posture, and leave your girls looking better than ever.
Follow along with these quick workout videos to sculpt and tone your belly, butt, legs, and arms.
Watch as she puts the myths that ballet isn't a real sport and that ballerinas come in one size to rest once and for all.