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Workout Wednesday

This Fat-Burning Jump Rope Workout Will Torch Serious Calories

Call on an old-school favorite for an intense cardio workout.

This Get-Happy HIIT Workout Is the Ultimate Natural Mood Booster

Try this workout when you need a little happiness boost.

The Recovery Workout for When You Still Want to Be Active On Your Rest Day

Because "rest day" does not mean "couch potato day."

The Workout That Teaches You How to Do a Split

You'll feel like one of The Final Five in no time.

These Abs Exercises Are the Secret to Preventing Lower Back Pain

Prevent lower back pain and strengthen your core, all at once.

Do This Hotel Workout to Stay Fit While Traveling

File this one away for your next summer vacay.

Total-Body Wonder Woman Workout for Superhero Strength

Unleash your inner superhero. [No cape required.]

The Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training

Not sure where to begin with strength training? START HERE.

The Summer Workout That Begs You to Lose the Sweater

Your body is *always* ready for summer—but this workout will help your mind get there.

The Baywatch-Inspired Butt Workout for a Sculpted Booty

That high-cut red one piece never looked so good.

The Best Exercises for Lower Abs That You Haven't Tried Yet

These creative moves are more effective (and more fun) than your usual go-tos.

This Intense Total-Body Workout Will Burn a Ton of Calories

You'll burn off that cheat-day burger with the 500 reps.

The Gigi Hadid Workout for When You Want to Look (and Feel) Like a Supermodel

Let's face it: You always want to feel like a supermodel.

The Fitness Model Workout That Sculpts Your Body Like It's Your Job

Who better to help you look like a fitness model than a fitness model who's also a trainer?

The High-Intensity Workout That Sculpts a Superhero Body

Get sculpted—and strong—AF, just like Wonder Woman.

The Interval Running Workout That Strengthens Your Whole Body

From the running interval expert: a Barry's Bootcamp and Nike Master Trainer.

This 90s-Inspired Circuit Workout Is Perfect for a Throwback Gym Selfie

Aka pretend you're on 'Legends of the Hidden Temple'

The Workout You Need to Get Arms Like Kate Hudson

Celeb-level arms require hard work, you guys.

The Ultimate Olympic Workout for an Elite Athlete Body

The Rio Olympics may be over, but the Paralympics are still in full swing. Challenge your body with this intense workout.

The Only Workout You Need When You're Really Freaking Pissed Off

Mad at the world? Take it out on these moves