You are here
The Mobility Workout to Keep You Injury-Free for Life
Eat your kale and do your mobility.
Total-Body Wonder Woman Workout for Superhero Strength
Unleash your inner superhero. [No cape required.]
The Lower Abs Workout to Take Your Core to the Next Level
Helloooo crop tops and bikinis.
The Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training
Not sure where to begin with strength training? START HERE.
The Summer Workout That Begs You to Lose the Sweater
Your body is *always* ready for summer—but this workout will help your mind get there.
The Baywatch-Inspired Butt Workout for a Sculpted Booty
That high-cut red one piece never looked so good.
The Best Exercises for Lower Abs That You Haven't Tried Yet
These creative moves are more effective (and more fun) than your usual go-tos.
The Abs and Legs Workout Made for Rocking Crop Tops and Daisy Dukes
Festival season has officially arrived.
The Holiday Workout That Boosts Your Metabolism So You Can #TreatYoSelf
Consider those holiday eats your workout fuel
This Intense Total-Body Workout Will Burn a Ton of Calories
You'll burn off that cheat-day burger with the 500 reps.
The Gigi Hadid Workout for When You Want to Look (and Feel) Like a Supermodel
Let's face it: You always want to feel like a supermodel.
The Fitness Model Workout That Sculpts Your Body Like It's Your Job
Who better to help you look like a fitness model than a fitness model who's also a trainer?
The High-Intensity Workout That Sculpts a Superhero Body
Get sculpted—and strong—AF, just like Wonder Woman.
The Interval Running Workout That Strengthens Your Whole Body
From the running interval expert: a Barry's Bootcamp and Nike Master Trainer.
This 90s-Inspired Circuit Workout Is Perfect for a Throwback Gym Selfie
Aka pretend you're on 'Legends of the Hidden Temple'
The Workout You Need to Get Arms Like Kate Hudson
Celeb-level arms require hard work, you guys.
The Ultimate Olympic Workout for an Elite Athlete Body
The Rio Olympics may be over, but the Paralympics are still in full swing. Challenge your body with this intense workout.
This Workout Routine Will Teach You How to Dance Like Beyoncé
*Okay, ladies, now let's get in formation*
The Only Workout You Need When You're Really Freaking Pissed Off
Mad at the world? Take it out on these moves
The Gwen Stefani-Inspired Core Workout for Abs That Rock
Hollaback? More like holla-abs.
Your Gymnastics-Inspired Bodyweight Workout
Gymnast body, no flips required
The Julianne Hough-Inspired Leg Workout
Sculpt long, lean legs and a killer butt like the fit dancer.
The Strappy Sports Bra Workout for a Strong, Sexy Back
Tops optional beyond this point
The Upper Body Workout Made for Off-the-Shoulder Shirts
Show some (sculpted) skin
5 Total-Body Moves to Help You Feel Fit Naked
So you can feel good rocking a naked selfie like our girl Kim K.
The Toss-Your-Shapewear Strength and Cardio Workout to Tight and Tone
This full-body workout will tighten and tone all over so you won't need that annoying shapewear