It relieves stress, boosts your immune s...
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Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.
HIIT? Yoga? Strength Training? Find out what's going to be big come January.
So say Harvard University researchers. Discover how the practice can boost your brain, sex life, immunity, and more
Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.
Plus, speed up digestion and decrease bloating!
Can't go a day without your daily stress fix? Here, what to skip and what to substitute while dealing with common injuries.
Yoga instructors dole out plenty of advice—but guru Heidi Kristoffer shares who you should really be listening to.