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No workout is perfect. I.D. the areas you’re unknowingly neglecting and learn the fixes to score your dream body faster.
This pose may look challenging, but this video will help even newbie yogis find their balance.
Follow this step-by-step how-to, and you (yes, you!) will be able to bring your head to your toes in a whole new way.
Who says yoga and CrossFit don't go together? Get the best of both worlds with this routine.
New research finds a surprising type of yoga may help you lose fat.
How to give your body and brain the fuel they need, whether you work out, want to lose weight, or are running out the door in the a.m.
Give the weight room a break and try this yoga sequence for sleek, sexy arms and shoulders.
Hop off the machine and onto a mat to score strong, lean legs and a firm, taut tush.
That's right: Hitting the mat can be a killer fat-burning training session. Try this sequence and see for yourself!
See what delicious bites pass Heidi Kristoffer's lips in 24 hours to fuel her body.