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The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT
If ever thought yoga was "too easy," we dare you to try this.
Is Blacklight Yoga the New Rave Party?
One writer takes her practice into the dark...with strobe lights.
This Beautiful Manduka Yoga Mat Is Inspired by Mastectomy Scar Tattoo Art
And the reason has nothing to do with your yoga practice
Jessamyn Stanley Explains That #PeriodPride Is an Essential Part of the Body Positive Movement
She calls it "queen time."
These Yoga Proposals Are Just As Impressive As They Are Adorable
The impressive part? They never even break their pose.
The Boxing Yoga Mash-Up Workout for a Fierce Body and Calm Mind
Float like a ~yogi~ but sting like Ali
Bob Harper Is Adding Yoga to His Heart-Attack Recovery Plan
So why aren't you?
The Yoga Hip Openers That'll Finally Loosen Up Your Lower Body
Release tension with these magic mobility moves.
The Yoga Workout for People Who Hate Yoga
Because some people would rather do 10K burpees than stand in tree pose for 10 breaths—and there's nothing wrong with that.
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
How Food Writers Eat So Much Without Gaining Weight
~ Eat like it's your job ~
Meet Nauli, the Insane Yoga Stomach Trick That Instgram Brought Back from the Dead
This traditional move just became ~all the rage~ on Insta.
How to Do Yoga At Home for Maximum Benefits
Yoga for Beginners: A Guide to the Different Types of Yoga
With so many options available, how do you even know where to start?
Beer Yoga is the Newest Workout Fad You Need to See to Believe
Your weekend plans just got a whole lot more interesting.
The 5 Yoga Poses Hilaria Baldwin Swears By for a Centered Mind and Sculpted Body
Her tips will forever change the way you flow
What It's Like to Be Blindfolded During Yoga
OK, so the entire flow isn't in the dark, we promise.
Athleta Partners with the World's Oldest Yoga Teacher for Latest Ad Campaign
An exclusive interview with Tao Porchon-Lynch, the world's oldest yoga teacher, and the star of Athleta's latest 'Power of She' ad.
The #1 Yoga Pose to Detox Your Body and Make You Feel Like New
This one move will flush your body of all that "yuck" so you can get ~centered~.
The 4-Minute Yoga-Inspired Tabata Workout That Torches Calories
Get ready to fire up your flow
The 20-Minute HIIT Yoga Flow to Sweat Away Stress
We promise you'll feeling stronger afterward.
50 Cent Tried Yoga for the First Time and Failed Pretty Damn Hard
"You're like, 'I can do that, whatever they doing in there.' No, you can't."