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The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way into a stronger core with this Vinyasa yoga workout

14 Good Reasons Not to Give Up After Your First Yoga Class

Sure, the practice seems super relaxing, but there's a big learning curve.

15 Thoughts Everyone Has During Their First Yoga Class

Spoiler alert: They're not always zen.

"Fat Yoga" Tailors Yoga Classes to Plus-Size Women

New classes designed for people of all sizes prove that every body is yoga body.

Are Snowga Yoga Classes Safe?

Saying Om outdoors may help beat your winter blues, but be sure to read these safety tips before trying this winter yoga trend.

10 Things to Know Before Your First Yoga Class

Want to get into yoga? These insider tips will make you feel more confident and prepared the first time you "om."

New Yoga Class Has Yogis Get High Before Posing

Yoga is all about reaching a higher level of consciousness—and this class practically guarantees it.

Are Hot Yoga and Fitness Classes Really Better?

When it comes to fitness, many exercise studios are turning up the heat—literally. Here, the real deal on hot workout classes.

Why It's OK to Not Listen to Your Yoga Teacher

Yoga instructors dole out plenty of advice—but guru Heidi Kristoffer shares who you should really be listening to.

9 Things You Need to Know About Bikram Yoga

Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.

5 Crazy Cool Yoga Classes to Check Out

Never be bored with Vinyasa again with these unique takes on the centuries-old practice.

5 Up-and-Coming Fitness Studios

Shake up your routine by trying out a new twist on your go-to workout. Here, our roundup of top new studios around the country.

CrossFlowX Yoga for Killer Cardio

Get the high of cardio plus the expanding, flowing, tapping-in of yoga with this sweaty, dare-you-not-to-smile routine.

Would You Take a Yoga/Spa Treatment Class?

Saying “om” while getting a massage? Mixing the practices is becoming more popular—and for good reason.

How to Prevent the Most Common Yoga Injuries

A recent article claims this healing practice can lead to injuries, but these easy reminders will keep your body safe.

What Shred at SLT Taught Me About Dating in NYC

While panting through this hardcore workout class, mom blogger Stephanie Ruhle discovered a valuable tip for single men and women.

The Dos and Don'ts of Yoga Class Etiquette

Be sure you follow these easy tips so that you and the rest of the class get the most from your practice.

The Best Yoga for Weight Loss, Strength, and More

Find the right style to rev up your sex life, build strength, or just plain zen out.

5 Reasons Your Yoga Class May Be Stressing You Out

And how to ensure that your “om” delivers the peace you crave.

Omm My! 5 Annoying People You'll Find in Yoga Class

From the show-off to the overly enthusiastic exhaler yoga class is a hotbed for annoying people. Get a laugh at our list of the top five.

10 Best Foods to Eat Before a Yoga Class

Nosh on any of these 10 snacks before you hit the mat!