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The Best Yoga for Weight Loss Is This 10-Minute Fiery Flow

Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise.

I Tested Out the Treggings Trend at Work and for Yoga

Or do they look strange at the office and feel misplaced during warrior II?

More Than 500 People Are On a Waiting List to Take Goat Yoga Classes

A farm in Albany, Oregon, is offering yoga classes with goats. Yes, goats!

What to Expect During Your First Aerial Class

Everything you need to know before you go airborne.

SUP Yoga Instagrams That Will Inspire You to Float Your Flow

Because Warrior III isn't hard enough on the ground

7 Ways Aerial Yoga Will Take Your Workout to the Next Level

Hang tight—this isn't your average yoga flow

The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way into a stronger core with this Vinyasa yoga workout

14 Good Reasons Not to Give Up After Your First Yoga Class

Sure, the practice seems super relaxing, but there's a big learning curve.

15 Thoughts Everyone Has During Their First Yoga Class

Spoiler alert: They're not always zen.

"Fat Yoga" Tailors Yoga Classes to Plus-Size Women

New classes designed for people of all sizes prove that every body is yoga body.

Are Snowga Yoga Classes Safe?

Saying Om outdoors may help beat your winter blues, but be sure to read these safety tips before trying this winter yoga trend.

10 Things to Know Before Your First Yoga Class

Want to get into yoga? These insider tips will make you feel more confident and prepared the first time you "om."

New Yoga Class Has Yogis Get High Before Posing

Yoga is all about reaching a higher level of consciousness—and this class practically guarantees it.

Are Hot Yoga and Fitness Classes Really Better?

When it comes to fitness, many exercise studios are turning up the heat—literally. Here, the real deal on hot workout classes.

Why It's OK to Not Listen to Your Yoga Teacher

Yoga instructors dole out plenty of advice—but guru Heidi Kristoffer shares who you should really be listening to.

9 Things You Need to Know About Bikram Yoga

Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.

5 Crazy Cool Yoga Classes to Check Out

Never be bored with Vinyasa again with these unique takes on the centuries-old practice.

5 Up-and-Coming Fitness Studios

Shake up your routine by trying out a new twist on your go-to workout. Here, our roundup of top new studios around the country.

CrossFlowX Yoga for Killer Cardio

Get the high of cardio plus the expanding, flowing, tapping-in of yoga with this sweaty, dare-you-not-to-smile routine.

Would You Take a Yoga/Spa Treatment Class?

Saying “om” while getting a massage? Mixing the practices is becoming more popular—and for good reason.

How to Prevent the Most Common Yoga Injuries

A recent article claims this healing practice can lead to injuries, but these easy reminders will keep your body safe.

What Shred at SLT Taught Me About Dating in NYC

While panting through this hardcore workout class, mom blogger Stephanie Ruhle discovered a valuable tip for single men and women.