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How Hot Should It Really Be In Hot Yoga Class?

We found out if it's normal to feel like the room is actually lit.

Do This HIIT Workout On Water to Seriously Activate Your Abs

Steal these core-busting pool moves and do at home.

The Biggest Yoga Mistakes You're Making In Class

These mat faux pas can ruin even the best flows.

Is Blacklight Yoga the New Rave Party?

One writer takes her practice into the dark...with strobe lights.

Yoga for Beginners: A Guide to the Different Types of Yoga

With so many options available, how do you even know where to start?

Beer Yoga is the Newest Workout Fad You Need to See to Believe

Your weekend plans just got a whole lot more interesting.

What It's Like to Be Blindfolded During Yoga

OK, so the entire flow isn't in the dark, we promise.

The Best Yoga for Weight Loss Is This 10-Minute Fiery Flow

Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise.

I Tested Out the Treggings Trend at Work and for Yoga

Or do they look strange at the office and feel misplaced during warrior II?

More Than 500 People Are On a Waiting List to Take Goat Yoga Classes

A farm in Albany, Oregon, is offering yoga classes with goats. Yes, goats!

What to Expect During Your First Aerial Class

Everything you need to know before you go airborne.

SUP Yoga Instagrams That Will Inspire You to Float Your Flow

Because Warrior III isn't hard enough on the ground

7 Ways Aerial Yoga Will Take Your Workout to the Next Level

Hang tight—this isn't your average yoga flow

The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way into a stronger core with this Vinyasa yoga workout

14 Good Reasons Not to Give Up After Your First Yoga Class

Sure, the practice seems super relaxing, but there's a big learning curve.

15 Thoughts Everyone Has During Their First Yoga Class

Spoiler alert: They're not always zen.

"Fat Yoga" Tailors Yoga Classes to Plus-Size Women

New classes designed for people of all sizes prove that every body is yoga body.

Are Snowga Yoga Classes Safe?

Saying Om outdoors may help beat your winter blues, but be sure to read these safety tips before trying this winter yoga trend.

10 Things to Know Before Your First Yoga Class

Want to get into yoga? These insider tips will make you feel more confident and prepared the first time you "om."