yoga instructors
Thursday, 03/07/2013 at 01:56 PM
Yoga is a very individual practice, with people practicing for the benefits of building strength and flexibility, de-stressing, mental clarity, or the amazing feeling afterward, or all of the ... Read More
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Tuesday, 11/27/2012 at 12:25 PM
Find the right style to rev up your sex life, build strength, or just plain zen out. Read More
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Wednesday, 09/12/2012 at 09:35 AM
Yoga no longer has to be an all-or-nothing practice if you can't make it to your favorite class at the prescribed hour. Tara Stiles, who inspired us to do yoga anywhere over the summer, has ... Read More
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Monday, 09/10/2012 at 02:32 PM
Is there such a thing as a happy Monday? Maybe not, but my Monday was made a little better this week. How's that, you ask? Because yesterday I decided to join a few of my coworkers in ... Read More
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Friday, 09/07/2012 at 11:00 AM
You do your sun salutations. You breathe deeply. You try to clear your thoughts and feel the burn in your legs as you deepen your lunge in warrior I. But are you really getting the most out ... Read More
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Friday, 05/18/2012 at 04:43 PM
Taking the phrase "you're only as old as you feel" to new levels, Guinness World Records named 93-year-old Tao Porchon-Lynch as the “World’s Oldest Yoga Teacher.” Proof that age should be no ... Read More
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Thursday, 04/05/2012 at 11:23 AM
Last night I hit the Apple store in NYC’s SoHo neighborhood (presumably one of the most high-tech, trendy places on the planet), not to learn about the latest fitness app or snag a new ... Read More
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Saturday, 04/02/2011 at 03:11 PM
Yoga classes usually fall into two schools — sweaty and athletic (think lots of flowing sun salutations) or precise, hold-it-and-don’t-fall sessions where you spend a ton of time in Warrior ... Read More
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Wednesday, 11/17/2010 at 02:31 PM
Today's blogger: Darla Murray, Shape's fitness intern I recently took a yoga class with instructor-to-the-stars Kristin McGee—she's helped LeAnn Rimes and Tina Fey tone up, and she's also ... Read More
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