Whether you’re a newbie or have practice...
If you’re struggling to make a headstand...
Feel awesome and rock your 2-piece thank...
This pose requires serious flexibility in the hips, and with this step-by-step breakdown, you’ll find your comfortable seat.
Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!
Flexibility is more in your mind than in your body, and these modified poses will help your body start stretching further.
Follow this step-by-step breakdown of grasshopper and eventually you’ll be balancing like a baller.
Unleash your inner ninja while bringing focus to your day and building strength and confidence.
Work every core muscle and burn crazy calories with this interval routine for a sleek, sexy midsection.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
Saying “om” while getting a massage? Mixing the practices is becoming more popular—and for good reason.
No matter how frustrating, stressful, and all-out horrible your day, this routine will expel negativity and make you feel amazing!
Combine high-intensity yoga poses with restorative ones so you get the benefits of each of these disciplines—in 4 minutes!