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Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long
Recover from last night's festivities with these detoxifying yoga poses.
Bogged down by last minute holiday prep? Relax with this quickie yoga routine.
Amp up your energy and concentration with these key yoga poses and breathing techniques.
Feeling lethargic after the long weekend? Here, an energy-boosting yoga routine to get your week going.
This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.
Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).
Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper.
Poses that promise to ward off colds and the flu—or manage the symptoms should you fall prey.
This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly.