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Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.
Skip the crunches (and the monotony) with an amazing ab workout from yoga guru Heidi Kristoffer that engages your entire core!
Handstand may seem impossible now, but perfecting this beginner pose will help get you there!
Your hips are like junk drawers for your emotions. Wring out all the tightness with this quick routine.
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
If you’re struggling to make a headstand or handstand happen, try this fun variation to get upside down!
Feel awesome and rock your 2-piece thanks to this routine that targets your abs and butt.
This pose requires serious flexibility in the hips, and with this step-by-step breakdown, you’ll find your comfortable seat.
Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!
Flexibility is more in your mind than in your body, and these modified poses will help your body start stretching further.