This yoga routine is packed with butt-to...
Yoga guru Heidi Kristoffer shares her ti...
Relax your body and mind with this quick...
Poses that promise to ward off colds and the flu—or manage the symptoms should you fall prey.
This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly.
Score twice the results in the time it takes to do one routine with these five moves, which combine strength-boosting cardio exercises with classic yoga postures.
These poses provide an instant productivity boost!
You may not feel up for saying "om" during your time of the month, but with these positions you'll ease aches, bloating, and relieve stress instantly.
Check out the shocking video that's sparked a conversation about "pushing yourself to the limits" and decide for yourself what you think.
You can become a pro without bending like a pretzel.
Check out some of our favorite shots!
Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.
Skip the crunches (and the monotony) with an amazing ab workout from yoga guru Heidi Kristoffer that engages your entire core!