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The Best Yoga Poses for PMS and Cramps
You may not feel up for saying "om" during your time of the month, but with these positions you'll ease aches, bloating, and relieve stress instantly.
Can You Tell the Difference Between These Yoga Poses and Kama Sutra?
BRB we can't stop laughing.
6 Ways @activeyogi Is Dominating the Yoga Pose Game
Kate Kendall is the face of @activeyogi and co-founder of Flow Athletic
If You Have Trouble Sleeping at Night, Try This Yoga Pose
No more counting sheep
Definitive Proof That Instagram Yogis Are Obsessed with Yoga Wheels
Roll your way to a better flow
Watching Guys Try to Do Yoga Is Just As Hilarious As It Sounds
Could your brother, boyfriend, or best guy bud handle a high crescent lunge?
Cool Instagram Photos of Celebrities in Yoga Poses
From Gisele Bundchen in handstand to Beyonce in wheel pose, see our favorite pics of fit celebs showing off their yoga skills.
Master Instagram-Worthy Yoga Poses Using the TRX
Learn challenging yoga moves without the fear of falling.
4 Health Benefits of Handstands
Here's why you should get upside down every day.
The Non-Yogi's Guide to the 7 Chakras
Consider this your manual on how to tap into the seven chakras, or energy centers.
Watch Miley Cyrus Show Off Her Mad Yoga Skills
We had no idea she was this flexible!
The Vinyasa Yoga Flow That Sculpts Your Abs
Flow your way into a stronger core with this Vinyasa yoga workout
Yoga for Hangovers
Next time you overindulge, try these yoga poses to help reboot your body.
Yoga Moves for Better Sex
Get your bad self in tip-top physical and mental shape for the best sex ever!
4 Tips for Increasing Your Flexibility
You'll fall somewhere between contortionist and Instagram yogi sensation.
26 Yoga Moves Get the Green Light for Pregnancy Workouts
Try out these 26 science-backed moves to keep you (and your baby) healthy.
The Best Yoga Poses to Do After Weight Lifting
Say buh-bye to boring stretches with 10 asanas perfect for women who lift.
6 NYC Landmarks Reimagined As Yoga Poses
We've got the Statue of Liberty nailed.
12 Yoga Poses You Don't Know (But Probably Should)
Lengthen, sculpt, and tone with some asanas you won't see in your everyday vinyasa flow.
11 Yoga Poses Every Runner Needs to Know
Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.
Take Our 30-Day Yoga Challenge to Get Your Om On
These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!
7 Yoga Stretches to Help You Fall Asleep Fast
Release the tension of the day with soothing stretches that can help you snooze more soundly tonight.
How to Transition Between Yoga Poses with Grace
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
14 Yoga Poses to Revamp Your Vinyasa Routine
These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.
10-Minute Yoga Workout for Muscle Tone
Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.
Master This Move: Yoga Headstand
If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.