Amp up your energy and concentration wit...
Feeling lethargic after the long weekend...
This yoga routine is packed with butt-to...
Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).
Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper.
Poses that promise to ward off colds and the flu—or manage the symptoms should you fall prey.
This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly.
Score twice the results in the time it takes to do one routine with these five moves, which combine strength-boosting cardio exercises with classic yoga postures.
These poses provide an instant productivity boost!
You may not feel up for saying "om" during your time of the month, but with these positions you'll ease aches, bloating, and relieve stress instantly.
Check out the shocking video that's sparked a conversation about "pushing yourself to the limits" and decide for yourself what you think.
You can become a pro without bending like a pretzel.
Check out some of our favorite shots!