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yoga poses

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

The Best Yoga Poses for PMS and Cramps

You may not feel up for saying "om" during your time of the month, but with these positions you'll ease aches, bloating, and relieve stress instantly.

6 Ways @activeyogi Is Dominating the Yoga Pose Game

Kate Kendall is the face of @activeyogi and co-founder of Flow Athletic

Watching Guys Try to Do Yoga Is Just As Hilarious As It Sounds

Could your brother, boyfriend, or best guy bud handle a high crescent lunge?

Cool Instagram Photos of Celebrities in Yoga Poses

From Gisele Bundchen in handstand to Beyonce in wheel pose, see our favorite pics of fit celebs showing off their yoga skills.

Master Instagram-Worthy Yoga Poses Using the TRX

Learn challenging yoga moves without the fear of falling.

4 Health Benefits of Handstands

Here's why you should get upside down every day.

The Non-Yogi's Guide to the 7 Chakras

Consider this your manual on how to tap into the seven chakras, or energy centers.

Watch Miley Cyrus Show Off Her Mad Yoga Skills

We had no idea she was this flexible!

The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way into a stronger core with this Vinyasa yoga workout

Yoga for Hangovers

Next time you overindulge, try these yoga poses to help reboot your body.

Yoga Moves for Better Sex

Get your bad self in tip-top physical and mental shape for the best sex ever!

4 Tips for Increasing Your Flexibility

You'll fall somewhere between contortionist and Instagram yogi sensation.

26 Yoga Moves Get the Green Light for Pregnancy Workouts

Try out these 26 science-backed moves to keep you (and your baby) healthy.

The Best Yoga Poses to Do After Weight Lifting

Say buh-bye to boring stretches with 10 asanas perfect for women who lift.

6 NYC Landmarks Reimagined As Yoga Poses

We've got the Statue of Liberty nailed.

12 Yoga Poses You Don't Know (But Probably Should)

Lengthen, sculpt, and tone with some asanas you won't see in your everyday vinyasa flow.

11 Yoga Poses Every Runner Needs to Know

Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.

Take Our 30-Day Yoga Challenge to Get Your Om On

These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!

7 Yoga Stretches to Help You Fall Asleep Fast

Release the tension of the day with soothing stretches that can help you snooze more soundly tonight.

How to Transition Between Yoga Poses with Grace

Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.

14 Yoga Poses to Revamp Your Vinyasa Routine

These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.