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yoga poses

Is It Bad to Do Yoga Inversions On Your Period?

I mean, yeah, it's called a flow... but it's not going to flow the other way, right?

Challenge Your Core with This Advanced Yoga Flow for Strong Abs

There's more to core work than crunches, FYI.

Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles

These strength training moves will challenge every muscle in your body.

The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT

If ever thought yoga was "too easy," we dare you to try this.

The Biggest Yoga Mistakes You're Making In Class

These mat faux pas can ruin even the best flows.

These Yoga Proposals Are Just As Impressive As They Are Adorable

The impressive part? They never even break their pose.

The Yoga Hip Openers That'll Finally Loosen Up Your Lower Body

Release tension with these magic mobility moves.

The Yoga Workout for People Who Hate Yoga

Because some people would rather do 10K burpees than stand in tree pose for 10 breaths—and there's nothing wrong with that.

Meet Nauli, the Insane Yoga Stomach Trick That Instgram Brought Back from the Dead

This traditional move just became ~all the rage~ on Insta.

How to Do a Yoga Crow Pose Without Falling Over

The crucial tips you need to really ~fly away~.

Yoga Poses to Prep Your Body for Your New Year's Fitness Routine

These yoga moves strengthen in all the right places.

The #1 Yoga Pose to Detox Your Body and Make You Feel Like New

This one move will flush your body of all that "yuck" so you can get ~centered~.

The Desk Yoga Flow You Can Do at Work

You officially have ZERO excuses not to work out.

Warm Up from the Inside Out with This Fall Yoga Flow

When you want to get burn calories on chilly mornings.

The 8-Move Quickie Yoga Flow for a Super-Tight Core

Cinch and center yourself in just 8 minutes with this yoga flow.

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is.