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yoga poses

4 Health Benefits of Handstands

Here's why you should get upside down every day.

The Non-Yogi's Guide to the 7 Chakras

Consider this your manual on how to tap into the seven chakras, or energy centers.

Watch Miley Cyrus Show Off Her Mad Yoga Skills

We had no idea she was this flexible!

The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way into a stronger core with this Vinyasa yoga workout

Yoga for Hangovers

Next time you overindulge, try these yoga poses to help reboot your body.

Yoga Moves for Better Sex

Get your bad self in tip-top physical and mental shape for the best sex ever!

4 Tips for Increasing Your Flexibility

You'll fall somewhere between contortionist and Instagram yogi sensation.

Cool Instagram Photos of Celebrities in Yoga Poses

From Gisele Bundchen in handstand to Beyonce in wheel pose, see our favorite pics of fit celebs showing off their yoga skills.

26 Yoga Moves Get the Green Light for Pregnancy Workouts

Try out these 26 science-backed moves to keep you (and your baby) healthy.

The Best Yoga Poses to Do After Weight Lifting

Say buh-bye to boring stretches with 10 asanas perfect for women who lift.

6 NYC Landmarks Reimagined As Yoga Poses

We've got the Statue of Liberty nailed.

12 Yoga Poses You Don't Know (But Probably Should)

Lengthen, sculpt, and tone with some asanas you won't see in your everyday vinyasa flow.

11 Yoga Poses Every Runner Needs to Know

Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.

Take Our 30-Day Yoga Challenge to Get Your Om On

These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!

7 Yoga Stretches to Help You Fall Asleep Fast

Release the tension of the day with soothing stretches that can help you snooze more soundly tonight.

How to Transition Between Yoga Poses with Grace

Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.

14 Yoga Poses to Revamp Your Vinyasa Routine

These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.

10-Minute Yoga Workout for Muscle Tone

Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.

Master This Move: Yoga Headstand

If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.

5 Yoga Pose Twists for Muscle Toning

Try these surprising yoga pose variations to build more strength with every breath.

Yoga Poses for Instant Happiness

In need of a quick mood boost? Try these easy poses to increase endorphins.

Yoga Poses to Relieve PMS and Menstrual Cramps

PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.

Yoga Poses to Boost Your Immune System

Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long

Post-Holiday Detoxifying Yoga Poses

Recover from last night's festivities with these detoxifying yoga poses.

De-Stress in 4 Minutes with This Easy Yoga Routine

Bogged down by last minute holiday prep? Relax with this quickie yoga routine.

Yoga Poses to Improve Your Attention Span

Amp up your energy and concentration with these key yoga poses and breathing techniques.