In need of a quick mood boost? Try these...
From Gisele Bundchen in handstand to Bey...
PMSing? Check out this video for easy po...
Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long
Recover from last night's festivities with these detoxifying yoga poses.
Bogged down by last minute holiday prep? Relax with this quickie yoga routine.
Amp up your energy and concentration with these key yoga poses and breathing techniques.
Feeling lethargic after the long weekend? Here, an energy-boosting yoga routine to get your week going.
This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.
Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).
Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper.
Poses that promise to ward off colds and the flu—or manage the symptoms should you fall prey.
This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly.
Your hips are like junk drawers for your emotions. Wring out all the tightness with this quick routine.
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
If you’re struggling to make a headstand or handstand happen, try this fun variation to get upside down!
Feel awesome and rock your 2-piece thanks to this routine that targets your abs and butt.
This pose requires serious flexibility in the hips, and with this step-by-step breakdown, you’ll find your comfortable seat.
Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!
Flexibility is more in your mind than in your body, and these modified poses will help your body start stretching further.
Follow this step-by-step breakdown of grasshopper and eventually you’ll be balancing like a baller.
Unleash your inner ninja while bringing focus to your day and building strength and confidence.