Skip the crunches (and the monotony) wit...
Handstand may seem impossible now, but p...
Your hips are like junk drawers for your...
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
If you’re struggling to make a headstand or handstand happen, try this fun variation to get upside down!
Feel awesome and rock your 2-piece thanks to this routine that targets your abs and butt.
This pose requires serious flexibility in the hips, and with this step-by-step breakdown, you’ll find your comfortable seat.
Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!
Flexibility is more in your mind than in your body, and these modified poses will help your body start stretching further.
Follow this step-by-step breakdown of grasshopper and eventually you’ll be balancing like a baller.
Unleash your inner ninja while bringing focus to your day and building strength and confidence.
Work every core muscle and burn crazy calories with this interval routine for a sleek, sexy midsection.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!