yoga poses
Thursday, 03/14/2013 at 03:16 PM
Spring may be just around the corner, but this time of year still tends to be the toughest for many in terms of keeping their spirits up. The lack of sunlight early in the morning coupled ... Read More
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Thursday, 03/07/2013 at 01:56 PM
Yoga is a very individual practice, with people practicing for the benefits of building strength and flexibility, de-stressing, mental clarity, or the amazing feeling afterward, or all of the ... Read More
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Tuesday, 03/05/2013 at 02:30 PM
There's nothing like the perfect power song to get you pumped up for an intense workout. So why not apply the same musical motivation to your yoga practice? That's exactly what certified yoga ... Read More
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Wednesday, 02/27/2013 at 06:01 PM
Yoga is for everyone, athletes included. Yoga works on strength, flexibility, balance, agility, endurance, core, and overall strength, among other things. Any athlete could benefit hugely by ... Read More
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Thursday, 02/21/2013 at 12:21 PM
Develop the balance, flexibility, and strength to master this tricky pose. Read More
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Wednesday, 02/20/2013 at 04:07 PM
Why should cardio get all the upbeat fun? Read More
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Thursday, 02/14/2013 at 10:48 AM
If you are looking to slim down your midsection, this yoga routine will do the trick! As with all yoga, don’t forget to breathe—and maybe turn the corners of your mouth up—while you are ... Read More
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Thursday, 01/24/2013 at 04:39 PM
Strike this yoga pose to stretch your hips, shoulders, and hamstrings. Read More
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Thursday, 01/17/2013 at 12:21 PM
Some people have naturally open hips and, therefore, hip openers in yoga feel like heaven. For others who have tight hips or hips that have been made tight by running or sports, hip openers ... Read More
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Friday, 01/04/2013 at 04:22 PM
Detoxes, cleanses, you name it: People love to start each new year with a clean slate. If you are looking to kick off 2013 on a healthy, fresh, positive note, try yoga.In the practice, each ... Read More
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