Sneak in a workout with this 10-minute y...
If you skip yoga inversions, you're miss...
Try these surprising yoga pose variation...
In need of a quick mood boost? Try these easy poses to increase endorphins.
From Gisele Bundchen in handstand to Beyonce in wheel pose, see our favorite pics of fit celebs showing off their yoga skills.
PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.
Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long
Recover from last night's festivities with these detoxifying yoga poses.
Bogged down by last minute holiday prep? Relax with this quickie yoga routine.
Amp up your energy and concentration with these key yoga poses and breathing techniques.
Feeling lethargic after the long weekend? Here, an energy-boosting yoga routine to get your week going.
This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.
Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).
Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.
Skip the crunches (and the monotony) with an amazing ab workout from yoga guru Heidi Kristoffer that engages your entire core!
Handstand may seem impossible now, but perfecting this beginner pose will help get you there!
Your hips are like junk drawers for your emotions. Wring out all the tightness with this quick routine.
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
If you’re struggling to make a headstand or handstand happen, try this fun variation to get upside down!
Feel awesome and rock your 2-piece thanks to this routine that targets your abs and butt.
This pose requires serious flexibility in the hips, and with this step-by-step breakdown, you’ll find your comfortable seat.
Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!