Try out these 26 science-backed moves to...
Say buh-bye to boring stretches with 10...
We've got the Statue of Liberty nailed.
Lengthen, sculpt, and tone with some asanas you won't see in your everyday vinyasa flow.
Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.
These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!
Release the tension of the day with soothing stretches that can help you snooze more soundly tonight.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.
Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.
If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.
Try these surprising yoga pose variations to build more strength with every breath.
In need of a quick mood boost? Try these easy poses to increase endorphins.
Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper.
Poses that promise to ward off colds and the flu—or manage the symptoms should you fall prey.
This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly.
Score twice the results in the time it takes to do one routine with these five moves, which combine strength-boosting cardio exercises with classic yoga postures.
These poses provide an instant productivity boost!
You may not feel up for saying "om" during your time of the month, but with these positions you'll ease aches, bloating, and relieve stress instantly.
Check out the shocking video that's sparked a conversation about "pushing yourself to the limits" and decide for yourself what you think.
You can become a pro without bending like a pretzel.
Check out some of our favorite shots!