Say goodbye to tight hamstrings! This yo...
These daily poses can give you that yogi...
Release the tension of the day with soot...
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.
Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.
If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.
Try these surprising yoga pose variations to build more strength with every breath.
In need of a quick mood boost? Try these easy poses to increase endorphins.
From Gisele Bundchen in handstand to Beyonce in wheel pose, see our favorite pics of fit celebs showing off their yoga skills.
PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.
Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long
Recover from last night's festivities with these detoxifying yoga poses.
These poses provide an instant productivity boost!
You may not feel up for saying "om" during your time of the month, but with these positions you'll ease aches, bloating, and relieve stress instantly.
Check out the shocking video that's sparked a conversation about "pushing yourself to the limits" and decide for yourself what you think.
You can become a pro without bending like a pretzel.
Check out some of our favorite shots!
Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.
Skip the crunches (and the monotony) with an amazing ab workout from yoga guru Heidi Kristoffer that engages your entire core!
Handstand may seem impossible now, but perfecting this beginner pose will help get you there!
Your hips are like junk drawers for your emotions. Wring out all the tightness with this quick routine.