yoga

Thursday, 04/11/2013 at 11:07 AM

Warmer weather is officially here, and soon enough, shorts season will be too. Time to get those limbs toned and taut! Here are a few yoga moves that will lengthen and strengthen your legs ... Read More

Thursday, 03/28/2013 at 11:02 AM

I always tell my students, "It's your yoga; do what you want." I fully believe that...unless it is at the expense of the rest of the class. To me, “yoga etiquette” (if there is such a thing) ... Read More

Thursday, 03/21/2013 at 03:51 PM

Strengthen your core, increase flexibility, and stretch your hamstrings with our how-to. Read More

Thursday, 03/14/2013 at 03:16 PM

Spring may be just around the corner, but this time of year still tends to be the toughest for many in terms of keeping their spirits up. The lack of sunlight early in the morning coupled ... Read More

Monday, 03/11/2013 at 01:16 PM

The myriad benefits attributed to yoga—weight-loss, heart disease protection, freedom from depression—are enough to get anyone on the mat, but do they hold up to modern scientific ... Read More

Thursday, 03/07/2013 at 01:56 PM

Yoga is a very individual practice, with people practicing for the benefits of building strength and flexibility, de-stressing, mental clarity, or the amazing feeling afterward, or all of the ... Read More

Tuesday, 03/05/2013 at 02:30 PM

There's nothing like the perfect power song to get you pumped up for an intense workout. So why not apply the same musical motivation to your yoga practice? That's exactly what certified yoga ... Read More

Wednesday, 02/27/2013 at 06:01 PM

Yoga is for everyone, athletes included. Yoga works on strength, flexibility, balance, agility, endurance, core, and overall strength, among other things. Any athlete could benefit hugely by ... Read More

Tuesday, 02/26/2013 at 06:06 PM

Power Up Yoga is the newest video from renowned yogi Rodney Yee. This DVD, which will be released by Gaiam on March 5, is divided into three unique sections that flow together to create one ... Read More