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15 Thoughts Everyone Has During Their First Yoga Class

Spoiler alert: They're not always zen.

Yoga Has Some Major Bone-Boosting Benefits

Other than that whole zen thing.

There's a "Yoga For Your Face" Facial

We got the lowdown on a new facial that promises to act like a workout for your face.

This New Web Series Parodies Yoga's Not-So-Zen Culture

The new comedic web series parodies the world beyond the om.

Say Thanks to The Zen In Your Life: Holiday Gift Ideas for the Yogi

She'll breathe even easier when she rips open these gifts during the holidays.

De-stress During Holiday Travel with On-the-Go Yoga Gear

Stay calm and add these to you carry-on.

I Can't Stop Crying During Yoga—Experts Weigh In

If you've ever teared up during the beauty that is savasana, you're not alone.

The Yoga Workout That Tones with Dumbbells

We tapped CorePower Yoga for how to score a strong and toned yogi's bod.

How to Do Yoga Without Feeling Competitive In Class

Calm those 'type A' tendencies, yogis!

Why the "Yoga Body" Stereotype Is BS

Meet the women set on proving that any body can bend.

Could Salt Yoga Boost Your Sports Performance?

The hype is real, so we took a class to check out the benefits ourselves.

The Best Alternative Workout for Every Type of Athlete

Get faster, stronger and fitter with the best cross-training for your sport.

Outdoor Yoga: 7 Ways to Take Your Om Outside

Reboot your yoga routine with a little fresh air.

The Best Stretches for Every Fitness Class

Why you should stop skipping the cool-down, and do these moves instead.

Is the Ayurvedic Diet Right for Weight Loss?

What happened when one write followed the diet rules of Ayurveda, yoga's sister science.

How to Transition Between Yoga Poses with Grace

Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.

3 Ways Airports Are Making It Healthier to Travel

Yoga rooms and local food are making airports practically unrecognizable—in a good way.

Ridiculously Hot Guys Doing Yoga

An entire gallery of sweaty, shirtless, hot guys gettin' their asana on for your viewing pleasure? Namaste.

Beautiful Beach Vacations for You to Get Your Yoga Om

Enchanting retreats even non-yogis will want to travel for!

10 Exercises to Prime Your Arms for Tough Yoga Poses

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

20 Funny Yoga Tank Tops to Inspire Your Flow

Show off your sense of humor while practicing your mat skills in one of these hilarious, on-point tops.

Master This Move: Yoga Headstand

If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.

Fitness Trend Alert: Yoga Is More Popular Than Ever

Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.