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Your hips are like junk drawers for your emotions. Wring out all the tightness with this quick routine.
Wring all the junk out of your body—literally—with this routine that will leave you feeling completely amazing.
Yep, it’s an actual condition, Italian researchers say. Plus, check if your almond butter was recalled and more must-know health news from the week.
Set the mood whether you want to zen out or get into a flow with these tips from our yoga guru.
Build strength in your upper body and arms you’ll want to show off with this invigorating routine.
Find out which mat was recently ranked No. 1—and four other options equally as great!
Yoga star Tara Stiles’ upcoming Make Your Own Rules Diet will nurture your body so you feel and look amazing.
If you’re struggling to make a headstand or handstand happen, try this fun variation to get upside down!
You’d never guess the Strala yoga founder started teaching in her own apartment.
You don’t want to be weighed down or ravenous during class, so fix this snack that tastes like a pina colada!