We tapped CorePower Yoga for how to scor...
Calm those 'type A' tendencies, yogis!
Meet the women set on proving that a...
The hype is real, so we took a class to check out the benefits ourselves.
Get faster, stronger and fitter with the best cross-training for your sport.
Reboot your yoga routine with a little fresh air.
Why you should stop skipping the cool-down, and do these moves instead.
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
An entire gallery of sweaty, shirtless, hot guys gettin' their asana on for your viewing pleasure? Namaste.
Enchanting retreats even non-yogis will want to travel for!
Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.
HIIT? Yoga? Strength Training? Find out what's going to be big come January.
So say Harvard University researchers. Discover how the practice can boost your brain, sex life, immunity, and more
Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.
Plus, speed up digestion and decrease bloating!
Can't go a day without your daily stress fix? Here, what to skip and what to substitute while dealing with common injuries.