Get faster, stronger and fitter with the...
Reboot your yoga routine with a little f...
Why you should stop skipping the cool-do...
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
An entire gallery of sweaty, shirtless, hot guys gettin' their asana on for your viewing pleasure? Namaste.
Enchanting retreats even non-yogis will want to travel for!
Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!
Show off your sense of humor while practicing your mat skills in one of these hilarious, on-point tops.
If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.
Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.
This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.
So say Harvard University researchers. Discover how the practice can boost your brain, sex life, immunity, and more
Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.
Plus, speed up digestion and decrease bloating!
Can't go a day without your daily stress fix? Here, what to skip and what to substitute while dealing with common injuries.
Yoga instructors dole out plenty of advice—but guru Heidi Kristoffer shares who you should really be listening to.
Taking up a daily practice provided so much more than a daily stretch for one women who suffers from a debilitating disorder.
Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.
Three reasons yogis who are magnificent on their mats are even more sensational in the sack!
Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.