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Yoga rooms and local food are making air...
An entire gallery of sweaty, shirtless,...
Enchanting retreats even non-yogis will want to travel for!
Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!
Show off your sense of humor while practicing your mat skills in one of these hilarious, on-point tops.
If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.
Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.
This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.
It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
The newest workout plan from wrestling champion Diamond Dallas Page combines yoga, strength training, and cardio.
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Yoga instructors dole out plenty of advice—but guru Heidi Kristoffer shares who you should really be listening to.
Taking up a daily practice provided so much more than a daily stretch for one women who suffers from a debilitating disorder.
Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.
Three reasons yogis who are magnificent on their mats are even more sensational in the sack!
Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.
For one woman, a daily practice has provided so much more than relief from a deadly genetic disease—it truly changed her life.
Talk about a dream vacation. These cutting-edge hotels and resorts offer fab health and fitness perks!
Whether you're an adventurer, yogi, or foodie, find the perfect fit vacation for you to escape from the cold months ahead.
Pro snowboarder Gretchen Bleiler shares her meditation secrets for improving your body and mind!