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Stay calm and add these to you carry-on.
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We tapped CorePower Yoga for how to score a strong and toned yogi's bod.
Calm those 'type A' tendencies, yogis!
Meet the women set on proving that any body can bend.
The hype is real, so we took a class to check out the benefits ourselves.
Get faster, stronger and fitter with the best cross-training for your sport.
Reboot your yoga routine with a little fresh air.
Why you should stop skipping the cool-down, and do these moves instead.
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
Plus, speed up digestion and decrease bloating!
Can't go a day without your daily stress fix? Here, what to skip and what to substitute while dealing with common injuries.
Yoga instructors dole out plenty of advice—but guru Heidi Kristoffer shares who you should really be listening to.
Taking up a daily practice provided so much more than a daily stretch for one women who suffers from a debilitating disorder.
Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.
Three reasons yogis who are magnificent on their mats are even more sensational in the sack!
Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.
For one woman, a daily practice has provided so much more than relief from a deadly genetic disease—it truly changed her life.
Talk about a dream vacation. These cutting-edge hotels and resorts offer fab health and fitness perks!