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Why you should stop skipping the cool-down, and do these moves instead.
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
An entire gallery of sweaty, shirtless, hot guys gettin' their asana on for your viewing pleasure? Namaste.
Enchanting retreats even non-yogis will want to travel for!
Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!
Show off your sense of humor while practicing your mat skills in one of these hilarious, on-point tops.
If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.
Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.
Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.
For one woman, a daily practice has provided so much more than relief from a deadly genetic disease—it truly changed her life.
Talk about a dream vacation. These cutting-edge hotels and resorts offer fab health and fitness perks!
Whether you're an adventurer, yogi, or foodie, find the perfect fit vacation for you to escape from the cold months ahead.
Pro snowboarder Gretchen Bleiler shares her meditation secrets for improving your body and mind!
In the new issue of her namesake magazine, the star spills on starting her day right.
Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.
Ease anxiety, calm your mind, and find happiness on the mat.
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