Tune up your yoga routine with an energi...
Even if you can’t do this pose today, yo...
One kind of yoga promises to ease your p...
How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
Handstand may seem impossible now, but perfecting this beginner pose will help get you there!
Do this routine in the morning for focus that lasts until bed, or try it any time you need some centering.
Your hips are like junk drawers for your emotions. Wring out all the tightness with this quick routine.
Wring all the junk out of your body—literally—with this routine that will leave you feeling completely amazing.
Yep, it’s an actual condition, Italian researchers say. Plus, check if your almond butter was recalled and more must-know health news from the week.
Set the mood whether you want to zen out or get into a flow with these tips from our yoga guru.
Build strength in your upper body and arms you’ll want to show off with this invigorating routine.
Find out which mat was recently ranked No. 1—and four other options equally as great!
Yoga star Tara Stiles’ upcoming Make Your Own Rules Diet will nurture your body so you feel and look amazing.