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Yoga for Beginners: A Guide to the Different Types of Yoga
With so many options available, how do you even know where to start?
Beer Yoga is the Newest Workout Fad You Need to See to Believe
Your weekend plans just got a whole lot more interesting.
The 5 Yoga Poses Hilaria Baldwin Swears By for a Centered Mind and Sculpted Body
Her tips will forever change the way you flow
What It's Like to Be Blindfolded During Yoga
OK, so the entire flow isn't in the dark, we promise.
Athleta Partners with the World's Oldest Yoga Teacher for Latest Ad Campaign
An exclusive interview with Tao Porchon-Lynch, the world's oldest yoga teacher, and the star of Athleta's latest 'Power of She' ad.
The #1 Yoga Pose to Detox Your Body and Make You Feel Like New
This one move will flush your body of all that "yuck" so you can get ~centered~.
The 4-Minute Yoga-Inspired Tabata Workout That Torches Calories
Get ready to fire up your flow
The 20-Minute HIIT Yoga Flow to Sweat Away Stress
We promise you'll feeling stronger afterward.
50 Cent Tried Yoga for the First Time and Failed Pretty Damn Hard
"You're like, 'I can do that, whatever they doing in there.' No, you can't."
This Aerial Yoga-Inspired Workout Will Help You Prep for Your First Class
Master these basic moves on a pull-up bar, and you'll be primed and ready to try aerial
Holiday Gifts for the Yogi In Your Life
'Tis the season for savasana.
5 Reasons Why You Should Try Acroyoga and Partner Yoga
Besides a killer Instagram pic
Warm Up from the Inside Out with This Fall Yoga Flow
When you want to get burn calories on chilly mornings.
This Instagrammer WIll Inspire You with Picture-Perfect Yoga Poses
Meet Morgan DeYoung, the face of @the_southern_yogi and total yoga babe.
The 8-Move Quickie Yoga Flow for a Super-Tight Core
Cinch and center yourself in just 8 minutes with this yoga flow.
The Best Yoga for Weight Loss Is This 10-Minute Fiery Flow
Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise.
This 5-Minute Yoga Flow Will Help You (Finally!) Nail a Handstand
Time to get those guns blazing
This Belly Breathing Technique Will Boost Your Yoga Practice
Who knew that just breathing differently could get you seriously sweaty
The 5-Minute Yoga-Meditation Mash-Up That Relieves Insomnia
Lull yourself into a snooze on even the most sleepless nights.
"Girl with No Job" and "Boy with No Job" Do Yoga with Cats
Spoiler: It wasn't zen
Trendy Sports Bras for the Small-Chested Yogi
These light support bras will keep your girls covered in and out of the gym.
More Than 500 People Are On a Waiting List to Take Goat Yoga Classes
A farm in Albany, Oregon, is offering yoga classes with goats. Yes, goats!
Yoga and Acupuncture Can Relieve Back Pain, Says New Study
Just the push you need to sign up for that 7 p.m. vinyasa class
This Morning Yoga Flow Will Boost Your Metabolism
Before you reach for coffee, try this energizing yoga workout instead.