Become an arm balance guru with strength...
Show off your sense of humor while pract...
If you skip yoga inversions, you're miss...
Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.
This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.
It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
The newest workout plan from wrestling champion Diamond Dallas Page combines yoga, strength training, and cardio.
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.
HIIT? Yoga? Strength Training? Find out what's going to be big come January.
Check out the shocking video that's sparked a conversation about "pushing yourself to the limits" and decide for yourself what you think.
Our yoga guru's tips for avoiding blush-worthy moments on the mat.
You can become a pro without bending like a pretzel.
Items that won't break the bank while you break a sweat.
Check out some of our favorite shots!
Tune up your yoga routine with an energizing playlist that'll help you get more toning out of every posture.
Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.
One kind of yoga promises to ease your pain and help you gain a new perspective—all through the way you take in oxygen. Here, how it works.
How much liquid you consume before and after Bikram could make (or break) your performance and recovery.