Wring all the junk out of your body—lite...
Yep, it’s an actual condition, Italian r...
Set the mood whether you want to zen out...
Build strength in your upper body and arms you’ll want to show off with this invigorating routine.
Find out which mat was recently ranked No. 1—and four other options equally as great!
Yoga star Tara Stiles’ upcoming Make Your Own Rules Diet will nurture your body so you feel and look amazing.
If you’re struggling to make a headstand or handstand happen, try this fun variation to get upside down!
You’d never guess the Strala yoga founder started teaching in her own apartment.
You don’t want to be weighed down or ravenous during class, so fix this snack that tastes like a pina colada!
Whether you’re a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar’s app has something for you!
Feel awesome and rock your 2-piece thanks to this routine that targets your abs and butt.
Quickly and safely wipe down your mat so it’s ready for your next practice, no matter how sweaty you got last time.
Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.