yoga

Wednesday, 02/20/2013 at 04:07 PM

Why should cardio get all the upbeat fun? Read More

Tuesday, 02/19/2013 at 12:06 PM

There are certain yoga practices that you don't ever want to take back-to-back. Sweat-drenched, dehydrating, hot-as-hell yoga, like Bikram for example, isn't something you want to ... Read More

Thursday, 02/14/2013 at 10:48 AM

If you are looking to slim down your midsection, this yoga routine will do the trick! As with all yoga, don’t forget to breathe—and maybe turn the corners of your mouth up—while you are ... Read More

Monday, 02/11/2013 at 11:58 AM

Bikram is to yoga what Tae-Bo is to kickboxing. Like Billy Blanks, Bikram Choudhury took a long-existing practice and modified it to create a uniquely-packaged fitness franchise. According to ... Read More

Thursday, 01/31/2013 at 10:36 AM

Sometimes people can get stuck in an “all-or-nothing” way of thinking. I don’t think “all-or-nothing” is how it has to be with anything: Why not find the middle ground, the compromise?When it ... Read More

Wednesday, 01/30/2013 at 11:10 AM

When athletic apparel giant Reebok first asked superstar Tara Stiles, founder and owner of Strala Yoga in New York City, to help dream up the company's first-ever yoga lifestyle line last ... Read More

Monday, 01/28/2013 at 12:11 PM

What you eat after rolling out of bed has the power to banish cravings, turbo-charge energy, and keep your waistline in check. Breakfast munchers eat 12 percent healthier throughout the day, ... Read More

Thursday, 01/24/2013 at 04:39 PM

Strike this yoga pose to stretch your hips, shoulders, and hamstrings. Read More

yoga hip opener: half chair ankle to knee

Thursday, 01/17/2013 at 12:21 PM

Some people have naturally open hips and, therefore, hip openers in yoga feel like heaven. For others who have tight hips or hips that have been made tight by running or sports, hip openers ... Read More