Show off your sense of humor while pract...
If you skip yoga inversions, you're miss...
Yoga benefits your mind and your body, w...
This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.
It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
The newest workout plan from wrestling champion Diamond Dallas Page combines yoga, strength training, and cardio.
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.
HIIT? Yoga? Strength Training? Find out what's going to be big come January.
So say Harvard University researchers. Discover how the practice can boost your brain, sex life, immunity, and more
Handstand may seem impossible now, but perfecting this beginner pose will help get you there!
Do this routine in the morning for focus that lasts until bed, or try it any time you need some centering.
Your hips are like junk drawers for your emotions. Wring out all the tightness with this quick routine.
Wring all the junk out of your body—literally—with this routine that will leave you feeling completely amazing.
Yep, it’s an actual condition, Italian researchers say. Plus, check if your almond butter was recalled and more must-know health news from the week.
Set the mood whether you want to zen out or get into a flow with these tips from our yoga guru.
Build strength in your upper body and arms you’ll want to show off with this invigorating routine.
Find out which mat was recently ranked No. 1—and four other options equally as great!
Yoga star Tara Stiles’ upcoming Make Your Own Rules Diet will nurture your body so you feel and look amazing.