yoga
Thursday, 12/20/2012 at 11:33 AM
The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity. Trying to cram all of the good stuff into a short span of time, however, tends to make ... Read More
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Thursday, 12/13/2012 at 10:08 AM
Love holiday parties and getting all dressed up and glittery? Then it’s time to take the guns out! And by “guns,” of course I mean your arms!Yoga is amazing for many things—yes, a calm, ... Read More
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Thursday, 11/29/2012 at 12:33 PM
When you think about it, in forearm stand, you have all of your forearms and your hands to balance your weight on—that’s so much more surface area than just your hands in all of those arm ... Read More
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Tuesday, 11/27/2012 at 12:25 PM
Find the right style to rev up your sex life, build strength, or just plain zen out. Read More
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Thursday, 11/22/2012 at 11:14 AM
In these cold fall and winter months, the natural inclination is to burrow, snuggle up inside, get warm, and stay cozy. That’s great and all…if you don’t need to get anything done.When you ... Read More
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Monday, 11/12/2012 at 05:16 PM
Now is the perfect time to master twisted triangle pose. This standing stretch massages digestive organs, alleviating tummy troubles (including constipation) that may result from ... Read More
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Thursday, 11/08/2012 at 10:48 AM
That’s right, yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your ... Read More
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Thursday, 11/01/2012 at 07:56 AM
Thanks to Hurricane Sandy, as I write this, I am sitting alone in my apartment, during a power outage, on my laptop, which I thankfully had the foresight to charge fully before the storm hit. ... Read More
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Thursday, 10/25/2012 at 03:11 PM
Be prepared to get bendy! Chin balance requires a majorly open back, which means open hips and open shoulders too. Basically this pose is all about opening—a great thing to practice in the ... Read More
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Thursday, 10/18/2012 at 09:56 AM
If you do a Google search for “yoga butt,” a number of things come up. The first result is the definition from Urban Dictionary: “The ultimate external sign of a strong and powerful body. ... Read More
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