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Yoga instructors dole out plenty of advi...
Taking up a daily practice provided so much more than a daily stretch for one women who suffers from a debilitating disorder.
Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.
Three reasons yogis who are magnificent on their mats are even more sensational in the sack!
Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.
For one woman, a daily practice has provided so much more than relief from a deadly genetic disease—it truly changed her life.
Talk about a dream vacation. These cutting-edge hotels and resorts offer fab health and fitness perks!
Whether you're an adventurer, yogi, or foodie, find the perfect fit vacation for you to escape from the cold months ahead.
Pro snowboarder Gretchen Bleiler shares her meditation secrets for improving your body and mind!
In the new issue of her namesake magazine, the star spills on starting her day right.
Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.