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Yoga for Beginners: A Guide to the Different Types of Yoga

With so many options available, how do you even know where to start?

Beer Yoga is the Newest Workout Fad You Need to See to Believe

Your weekend plans just got a whole lot more interesting.

What It's Like to Be Blindfolded During Yoga

OK, so the entire flow isn't in the dark, we promise.

Athleta Partners with the World's Oldest Yoga Teacher for Latest Ad Campaign

An exclusive interview with Tao Porchon-Lynch, the world's oldest yoga teacher, and the star of Athleta's latest 'Power of She' ad.

The #1 Yoga Pose to Detox Your Body and Make You Feel Like New

This one move will flush your body of all that "yuck" so you can get ~centered~.

The 20-Minute HIIT Yoga Flow to Sweat Away Stress

We promise you'll feeling stronger afterward.

50 Cent Tried Yoga for the First Time and Failed Pretty Damn Hard

"You're like, 'I can do that, whatever they doing in there.' No, you can't."

This Aerial Yoga-Inspired Workout Will Help You Prep for Your First Class

Master these basic moves on a pull-up bar, and you'll be primed and ready to try aerial

Holiday Gifts for the Yogi In Your Life

'Tis the season for savasana.

Warm Up from the Inside Out with This Fall Yoga Flow

When you want to get burn calories on chilly mornings.

This Instagrammer WIll Inspire You with Picture-Perfect Yoga Poses

Meet Morgan DeYoung, the face of @the_southern_yogi and total yoga babe.

The 8-Move Quickie Yoga Flow for a Super-Tight Core

Cinch and center yourself in just 8 minutes with this yoga flow.

The Best Yoga for Weight Loss Is This 10-Minute Fiery Flow

Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise.

This Belly Breathing Technique Will Boost Your Yoga Practice

Who knew that just breathing differently could get you seriously sweaty

The 5-Minute Yoga-Meditation Mash-Up That Relieves Insomnia

Lull yourself into a snooze on even the most sleepless nights.

Trendy Sports Bras for the Small-Chested Yogi

These light support bras will keep your girls covered in and out of the gym.

More Than 500 People Are On a Waiting List to Take Goat Yoga Classes

A farm in Albany, Oregon, is offering yoga classes with goats. Yes, goats!

Yoga and Acupuncture Can Relieve Back Pain, Says New Study

Just the push you need to sign up for that 7 p.m. vinyasa class

This Morning Yoga Flow Will Boost Your Metabolism

Before you reach for coffee, try this energizing yoga workout instead.