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Calm those 'type A' tendencies, yogis!
Meet the women set on proving that any body can bend.
The hype is real, so we took a class to check out the benefits ourselves.
Get faster, stronger and fitter with the best cross-training for your sport.
Reboot your yoga routine with a little fresh air.
Why you should stop skipping the cool-down, and do these moves instead.
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
An entire gallery of sweaty, shirtless, hot guys gettin' their asana on for your viewing pleasure? Namaste.
Pro snowboarder Gretchen Bleiler shares her meditation secrets for improving your body and mind!
In the new issue of her namesake magazine, the star spills on starting her day right.
Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.
Ease anxiety, calm your mind, and find happiness on the mat.
Check out the shocking video that's sparked a conversation about "pushing yourself to the limits" and decide for yourself what you think.
Our yoga guru's tips for avoiding blush-worthy moments on the mat.
You can become a pro without bending like a pretzel.
Items that won't break the bank while you break a sweat.