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This Belly Breathing Technique Will Boost Your Yoga Practice

Who knew that just breathing differently could get you seriously sweaty

The 5-Minute Yoga-Meditation Mash-Up That Relieves Insomnia

Lull yourself into a snooze on even the most sleepless nights.

Trendy Sports Bras for the Small-Chested Yogi

These light support bras will keep your girls covered in and out of the gym.

More Than 500 People Are On a Waiting List to Take Goat Yoga Classes

A farm in Albany, Oregon, is offering yoga classes with goats. Yes, goats!

Yoga and Acupuncture Can Relieve Back Pain, Says New Study

Just the push you need to sign up for that 7 p.m. vinyasa class

This Morning Yoga Flow Will Boost Your Metabolism

Before you reach for coffee, try this energizing yoga workout instead.

The Best Yoga Poses for PMS and Cramps

You may not feel up for saying "om" during your time of the month, but with these positions you'll ease aches, bloating, and relieve stress instantly.

Why I Love Working Out In a Onesie

#1: Because I'm basically Simone Biles

10 Yoga Blocks to Take Your Practice to the Next Level

Stretch to your limits with the help of these yoga blocks

SUP Yoga Instagrams That Will Inspire You to Float Your Flow

Because Warrior III isn't hard enough on the ground

Watching Guys Try to Do Yoga Is Just As Hilarious As It Sounds

Could your brother, boyfriend, or best guy bud handle a high crescent lunge?

7 Ways Aerial Yoga Will Take Your Workout to the Next Level

Hang tight—this isn't your average yoga flow

This Yoga and Barre Routine Will Be the Best Workout You Do All Week

Tone up and de-stress in this 45 minute session.

10 Yoga Socks to Help You Hold Your Pose

These 10 yoga socks can handle any pose you want to attempt.

These Yoga Instagrammers Give Us Serious ZENspiration

These yoga stars always look so damn good. And while we might not be getting into hummingbird p

Jessamyn Stanley's Uncensored Take On 'Fat Yoga' and the Body Positive Movement

The yoga instructor and Instagram sensation talks about why 'body positivity' is such a confused concept, and how she's in the stages of 'reclaiming' her body.

These Free Movement Workout Flows Mix Yoga with Strength Training

Yoga meets strength training (meets hot trainer).

4 Health Benefits of Handstands

Here's why you should get upside down every day.

Why Yoga Pisses Me Off

I thought yoga had to be everything: a workout, a therapy session, a place to meet friends, a part-time job. Guess what? It's not.

Get a Sculpted Butt with This Vinyasa Yoga Flow

We sun-salute these moves for helping us score strong glutes.