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Yogi Jessamyn Stanley Gets Real About Trying CrossFit for the First Time
Jessamyn Stanley's love of yoga made her want to branch out.
How to Get Better at Yoga By Taking Your Practice Outdoors
Getting some fresh air while you practice yoga can up your benefits.
Wanderlust Broke the Guinness World Record for Most People Doing Yoga In Pairs
It doesn't get more zen than this.
Beginner Yoga Poses to Provide the Foundation for a Solid Flow
Every master yogi started somewhere.
Is It Bad to Do Yoga Inversions On Your Period?
I mean, yeah, it's called a flow... but it's not going to flow the other way, right?
7 Restorative Yoga Poses for Deeper Sleep
Feel the stress melt away.
Easy Seated Yoga Stretches to Increase Your Flexibility Stat
Here's how to twist and bend your way to better flexibility.
Don't Be Intimidated By the Yoga Photos You See On Instagram
Perfectly posed pictures have made yoga feel out of reach. This yogi is trying to change that.
Your Favorite Bachelor Contestants Spill the Secrets That Help Them Look Fit On TV
And no, it's not just drinking Flat Tummy Tea.
How Hot Should It Really Be In Hot Yoga Class?
We found out if it's normal to feel like the room is actually lit.
This Yogi Wants You to Try Naked Yoga at Least Once
Toss those yoga pants aside.
CrossFlowX Is the HIIT Yoga Workout Mash-Up That Will Rock Your Asana
And you thought yoga was easy... LOL
The World's First Self-Cleaning Yoga Mat Is Here
So fresh. So clean.
Challenge Your Core with This Advanced Yoga Flow for Strong Abs
There's more to core work than crunches, FYI.
6 Reasons You Should Take Your Yoga Practice Outside
Time to take your Vinyasa from studio to sunshine.
The Best Hotels for Healthy Travel
The Not-So-Zen Thoughts You Definitely Have During a Hot Yoga Class
Because if cats could go to hot yoga (and, you know, talk) they'd say: "@$*#! it's hot"
Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles
These strength training moves will challenge every muscle in your body.
The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT
If ever thought yoga was "too easy," we dare you to try this.
Is Blacklight Yoga the New Rave Party?
One writer takes her practice into the dark...with strobe lights.
This Beautiful Manduka Yoga Mat Is Inspired by Mastectomy Scar Tattoo Art
And the reason has nothing to do with your yoga practice
Jessamyn Stanley Explains That #PeriodPride Is an Essential Part of the Body Positive Movement
She calls it "queen time."
These Yoga Proposals Are Just As Impressive As They Are Adorable
The impressive part? They never even break their pose.
The Boxing Yoga Mash-Up Workout for a Fierce Body and Calm Mind
Float like a ~yogi~ but sting like Ali
Bob Harper Is Adding Yoga to His Heart-Attack Recovery Plan
So why aren't you?