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Stay calm and add these to you carry-on.
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We tapped CorePower Yoga for how to score a strong and toned yogi's bod.
Calm those 'type A' tendencies, yogis!
Meet the women set on proving that any body can bend.
The hype is real, so we took a class to check out the benefits ourselves.
Get faster, stronger and fitter with the best cross-training for your sport.
Reboot your yoga routine with a little fresh air.
Why you should stop skipping the cool-down, and do these moves instead.
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
Items that won't break the bank while you break a sweat.
Check out some of our favorite shots!
Tune up your yoga routine with an energizing playlist that'll help you get more toning out of every posture.
Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.
One kind of yoga promises to ease your pain and help you gain a new perspective—all through the way you take in oxygen. Here, how it works.
How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
Skip the crunches (and the monotony) with an amazing ab workout from yoga guru Heidi Kristoffer that engages your entire core!
Handstand may seem impossible now, but perfecting this beginner pose will help get you there!
Do this routine in the morning for focus that lasts until bed, or try it any time you need some centering.