Decode what your instructor is saying in...
Unleash your inner ninja while bringing...
The accomplished actress and ivy-league...
Struggling to get out of bed lately? This routine will jumpstart your morning, leaving you refreshed and energized all day.
See what Joan Rivers said about the actress’s weight, plus get the dessert Lucy Hale loves and Charlize Theron's go-to workout.
Work every core muscle and burn crazy calories with this interval routine for a sleek, sexy midsection.
The model wasn’t the only one striking a pose this week. Check out what Angelina thinks of yoga and how others are staying in bikini shape.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
This fascinating new video will give you a completely different perspective on yoga and how amazing your body is.
Saying “om” while getting a massage? Mixing the practices is becoming more popular—and for good reason.
No matter how frustrating, stressful, and all-out horrible your day, this routine will expel negativity and make you feel amazing!
You won’t believe which class you’re more likely to be “me vs. you” in than CrossFit!
Combine high-intensity yoga poses with restorative ones so you get the benefits of each of these disciplines—in 4 minutes!