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This Aerial Yoga-Inspired Workout Will Help You Prep for Your First Class

Master these basic moves on a pull-up bar, and you'll be primed and ready to try aerial

Holiday Gifts for the Yogi In Your Life

'Tis the season for savasana.

Warm Up from the Inside Out with This Fall Yoga Flow

When you want to get burn calories on chilly mornings.

This Instagrammer WIll Inspire You with Picture-Perfect Yoga Poses

Meet Morgan DeYoung, the face of @the_southern_yogi and total yoga babe.

The 8-Move Quickie Yoga Flow for a Super-Tight Core

Cinch and center yourself in just 8 minutes with this yoga flow.

The Best Yoga for Weight Loss Is This 10-Minute Fiery Flow

Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise.

This Belly Breathing Technique Will Boost Your Yoga Practice

Who knew that just breathing differently could get you seriously sweaty

The 5-Minute Yoga-Meditation Mash-Up That Relieves Insomnia

Lull yourself into a snooze on even the most sleepless nights.

Trendy Sports Bras for the Small-Chested Yogi

These light support bras will keep your girls covered in and out of the gym.

More Than 500 People Are On a Waiting List to Take Goat Yoga Classes

A farm in Albany, Oregon, is offering yoga classes with goats. Yes, goats!

Yoga and Acupuncture Can Relieve Back Pain, Says New Study

Just the push you need to sign up for that 7 p.m. vinyasa class

This Morning Yoga Flow Will Boost Your Metabolism

Before you reach for coffee, try this energizing yoga workout instead.

The Best Yoga Poses for PMS and Cramps

You may not feel up for saying "om" during your time of the month, but with these positions you'll ease aches, bloating, and relieve stress instantly.

Why I Love Working Out In a Onesie

#1: Because I'm basically Simone Biles

10 Yoga Blocks to Take Your Practice to the Next Level

Stretch to your limits with the help of these yoga blocks

SUP Yoga Instagrams That Will Inspire You to Float Your Flow

Because Warrior III isn't hard enough on the ground

Watching Guys Try to Do Yoga Is Just As Hilarious As It Sounds

Could your brother, boyfriend, or best guy bud handle a high crescent lunge?

7 Ways Aerial Yoga Will Take Your Workout to the Next Level

Hang tight—this isn't your average yoga flow

This Yoga and Barre Routine Will Be the Best Workout You Do All Week

Tone up and de-stress in this 45 minute session.

10 Yoga Socks to Help You Hold Your Pose

These 10 yoga socks can handle any pose you want to attempt.