If you've ever teared up during the beau...
We tapped CorePower Yoga for how to scor...
Calm those 'type A' tendencies, yogis!
Meet the women set on proving that any body can bend.
The hype is real, so we took a class to check out the benefits ourselves.
Get faster, stronger and fitter with the best cross-training for your sport.
Reboot your yoga routine with a little fresh air.
Why you should stop skipping the cool-down, and do these moves instead.
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
An entire gallery of sweaty, shirtless, hot guys gettin' their asana on for your viewing pleasure? Namaste.
Enchanting retreats even non-yogis will want to travel for!
Yep, it’s an actual condition, Italian researchers say. Plus, check if your almond butter was recalled and more must-know health news from the week.
Set the mood whether you want to zen out or get into a flow with these tips from our yoga guru.
Build strength in your upper body and arms you’ll want to show off with this invigorating routine.
Find out which mat was recently ranked No. 1—and four other options equally as great!
Yoga star Tara Stiles’ upcoming Make Your Own Rules Diet will nurture your body so you feel and look amazing.
If you’re struggling to make a headstand or handstand happen, try this fun variation to get upside down!
You’d never guess the Strala yoga founder started teaching in her own apartment.
You don’t want to be weighed down or ravenous during class, so fix this snack that tastes like a pina colada!
Whether you’re a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar’s app has something for you!