Get faster, stronger and fitter with the...
Reboot your yoga routine with a little f...
Why you should stop skipping the cool-do...
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
An entire gallery of sweaty, shirtless, hot guys gettin' their asana on for your viewing pleasure? Namaste.
Enchanting retreats even non-yogis will want to travel for!
Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!
Show off your sense of humor while practicing your mat skills in one of these hilarious, on-point tops.
If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.
Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.
This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.
If you’re struggling to make a headstand or handstand happen, try this fun variation to get upside down!
You’d never guess the Strala yoga founder started teaching in her own apartment.
You don’t want to be weighed down or ravenous during class, so fix this snack that tastes like a pina colada!
Whether you’re a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar’s app has something for you!
Feel awesome and rock your 2-piece thanks to this routine that targets your abs and butt.
Quickly and safely wipe down your mat so it’s ready for your next practice, no matter how sweaty you got last time.
Yoga isn’t just for stretching and relaxing. This routine will also add definition to your core, arms, shoulders, legs, and more.
Use our handy flowchart to figure out what type of training is best for the time you have, your goals, and how your body feels.
Whether you cycle outside or attend spin class, this sequence will help relieve all your muscles that tighten up in the saddle.