yoga
Friday, 09/07/2012 at 11:00 AM
You do your sun salutations. You breathe deeply. You try to clear your thoughts and feel the burn in your legs as you deepen your lunge in warrior I. But are you really getting the most out ... Read More
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Thursday, 09/06/2012 at 09:51 AM
Do you ever wonder how some people can just walk into a room and make everyone else notice? A commanding, confident presence is both sexy and attention-worthy, but too often we walk around ... Read More
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Wednesday, 09/05/2012 at 09:55 PM
Build muscle, improve flexibility, and relieve stress with this routine. Read More
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Tuesday, 09/04/2012 at 11:42 AM
More stress is probably the last thing most of us need in our lives, but one anxiety-busting strategy used by millions may actually be increasing your tension: yoga. While not every yogi is ... Read More
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Thursday, 08/30/2012 at 11:18 AM
Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start from a seated position rather than coming down into it. (Read: Much less ... Read More
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Thursday, 08/23/2012 at 11:43 AM
By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks the ... Read More
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Thursday, 08/09/2012 at 05:11 PM
Shoulder press may look intimidating, but don't be fooled. It's a super fun arm balance for anyone to play around with. The pressing of your legs into your shoulders (and vice versa) makes it ... Read More
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Wednesday, 08/08/2012 at 01:05 PM
In my opinion, Kate Beckinsale is one of those gorgeous actresses you just don’t hear much about. I’ve read that she likes to bike around town and go for hikes with her daughter to stay ... Read More
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Monday, 06/25/2012 at 11:34 PM
Lose weight faster with these fat-burning poses from Kimberly Fowler. Read More
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Tuesday, 06/05/2012 at 04:08 PM
It’s like a trusty friend that’s waiting for you every time you walk out the door. You shove it into tight spaces like lockers, jam-pack it with water bottles, towels, protein bars, and ... Read More
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