An entire gallery of sweaty, shirtless,...
Enchanting retreats even non-yogis will...
Become an arm balance guru with strength...
Show off your sense of humor while practicing your mat skills in one of these hilarious, on-point tops.
If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.
Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.
This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.
It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
The newest workout plan from wrestling champion Diamond Dallas Page combines yoga, strength training, and cardio.
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.
Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Flexibility is more in your mind than in your body, and these modified poses will help your body start stretching further.
Follow this step-by-step breakdown of grasshopper and eventually you’ll be balancing like a baller.
Decode what your instructor is saying in class (“tuck your tailbone”? Huh?) and maximize the benefits of every pose.
Unleash your inner ninja while bringing focus to your day and building strength and confidence.
The accomplished actress and ivy-league scholar has added a surprising new certification to her resume.
Struggling to get out of bed lately? This routine will jumpstart your morning, leaving you refreshed and energized all day.
See what Joan Rivers said about the actress’s weight, plus get the dessert Lucy Hale loves and Charlize Theron's go-to workout.