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Yogi Jessamyn Stanley Gets Real About Trying CrossFit for the First Time

Jessamyn Stanley's love of yoga made her want to branch out.

How to Get Better at Yoga By Taking Your Practice Outdoors

Getting some fresh air while you practice yoga can up your benefits.

Is It Bad to Do Yoga Inversions On Your Period?

I mean, yeah, it's called a flow... but it's not going to flow the other way, right?

Easy Seated Yoga Stretches to Increase Your Flexibility Stat

Here's how to twist and bend your way to better flexibility.

Don't Be Intimidated By the Yoga Photos You See On Instagram

Perfectly posed pictures have made yoga feel out of reach. This yogi is trying to change that.

How Hot Should It Really Be In Hot Yoga Class?

We found out if it's normal to feel like the room is actually lit.

Challenge Your Core with This Advanced Yoga Flow for Strong Abs

There's more to core work than crunches, FYI.

6 Reasons You Should Take Your Yoga Practice Outside

Time to take your Vinyasa from studio to sunshine.

The Not-So-Zen Thoughts You Definitely Have During a Hot Yoga Class

Because if cats could go to hot yoga (and, you know, talk) they'd say: "@$*#! it's hot"

Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles

These strength training moves will challenge every muscle in your body.

The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT

If ever thought yoga was "too easy," we dare you to try this.

Is Blacklight Yoga the New Rave Party?

One writer takes her practice into the dark...with strobe lights.

This Beautiful Manduka Yoga Mat Is Inspired by Mastectomy Scar Tattoo Art

And the reason has nothing to do with your yoga practice

These Yoga Proposals Are Just As Impressive As They Are Adorable

The impressive part? They never even break their pose.