The hype is real, so we took a class to...
Get faster, stronger and fitter with the...
Reboot your yoga routine with a little f...
Why you should stop skipping the cool-down, and do these moves instead.
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
An entire gallery of sweaty, shirtless, hot guys gettin' their asana on for your viewing pleasure? Namaste.
Enchanting retreats even non-yogis will want to travel for!
Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!
Show off your sense of humor while practicing your mat skills in one of these hilarious, on-point tops.
If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.
Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.
Whether you cycle outside or attend spin class, this sequence will help relieve all your muscles that tighten up in the saddle.
Get the high of cardio plus the expanding, flowing, tapping-in of yoga with this sweaty, dare-you-not-to-smile routine.
Stretch, lengthen, and relieve soreness in the muscles that get tightened from running.
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
Feel grounded, make arm balances and inversions easier, and get more from your practice by engaging these energetic locks.
How losing a leg enabled one woman to take control of her health, rethink exercise, and live her life the way she wanted to.
This pose requires serious flexibility in the hips, and with this step-by-step breakdown, you’ll find your comfortable seat.
Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
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