She'll breathe even easier when she rips...
Stay calm and add these to you carry-on.
If you've ever teared up during the beau...
We tapped CorePower Yoga for how to score a strong and toned yogi's bod.
Calm those 'type A' tendencies, yogis!
Meet the women set on proving that any body can bend.
The hype is real, so we took a class to check out the benefits ourselves.
Get faster, stronger and fitter with the best cross-training for your sport.
Reboot your yoga routine with a little fresh air.
Why you should stop skipping the cool-down, and do these moves instead.
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
Feel grounded, make arm balances and inversions easier, and get more from your practice by engaging these energetic locks.
How losing a leg enabled one woman to take control of her health, rethink exercise, and live her life the way she wanted to.
This pose requires serious flexibility in the hips, and with this step-by-step breakdown, you’ll find your comfortable seat.
Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Flexibility is more in your mind than in your body, and these modified poses will help your body start stretching further.
Follow this step-by-step breakdown of grasshopper and eventually you’ll be balancing like a baller.
Decode what your instructor is saying in class (“tuck your tailbone”? Huh?) and maximize the benefits of every pose.