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Stay calm and add these to you carry-on.
If you've ever teared up during the beau...
We tapped CorePower Yoga for how to score a strong and toned yogi's bod.
Calm those 'type A' tendencies, yogis!
Meet the women set on proving that any body can bend.
The hype is real, so we took a class to check out the benefits ourselves.
Get faster, stronger and fitter with the best cross-training for your sport.
Reboot your yoga routine with a little fresh air.
Why you should stop skipping the cool-down, and do these moves instead.
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.
Yoga rooms and local food are making airports practically unrecognizable—in a good way.
Unleash your inner ninja while bringing focus to your day and building strength and confidence.
The accomplished actress and ivy-league scholar has added a surprising new certification to her resume.
Struggling to get out of bed lately? This routine will jumpstart your morning, leaving you refreshed and energized all day.
See what Joan Rivers said about the actress’s weight, plus get the dessert Lucy Hale loves and Charlize Theron's go-to workout.
Work every core muscle and burn crazy calories with this interval routine for a sleek, sexy midsection.
The model wasn’t the only one striking a pose this week. Check out what Angelina thinks of yoga and how others are staying in bikini shape.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
This fascinating new video will give you a completely different perspective on yoga and how amazing your body is.
Saying “om” while getting a massage? Mixing the practices is becoming more popular—and for good reason.