Perfect your form to sculpt virtually every muscle in your lower body!
Fitness
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No, it doesn't involve a treadmill, elliptical, or any other cardio equipment. -
Planks are safe, effective, and efficient—if you're using the correct form! -
Check your form to tone your shoulders, chest, arms, and abs with this one move!
Celebrities
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The Happy Endings star on eating healthy, workout motivation, and more. -
When Monica stopped by the SHAPE offices while promoting her new album New Life she talked about getting ready for her wedding and gaining the post-marriage "happy weight." Here, she ... -
Our December cover model shares her secret to a strong, fit body. -
Get a firmer, leaner lower body with this butt and legs workout from Victoria's Secret runway model, Lindsay Ellingson. Watch as she demonstrates the moves that get her runway-ready for the ...
Beauty & Style
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Use this step-by-step guide to completely transform your look in less than one minute. -
Quick and easy tips to tweak your everyday makeup for a night out. -
Find out how to get this 60s-inspired, statement look at home. -
Everything you need to know to get perfectly defined arches at home.
Healthy Eating
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Learn the trick to get perfectly sized peices for even cooking every time. -
Poaching is the healthiest way to prepare eggs. Watch this video to learn how! -
Learn to slice and dice your food safely and efficiently. -
Discover the only seasonings you need to make mouthwatering meals.
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