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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Top 8 Moves for Lower Abs

Blast away that pesky layer of lower-belly fat with this targeting toning circuit.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

The Victoria's Secret Legs Workout

Sculpt lean, toned legs and thin thighs with this supermodel-worthy workout.

Here's What to Do with Those Giant Ropes at the Gym

Slam, wave, and circle your way to a fitter body with this battle ropes workout.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Get Strong Flat Abs in 7 Minutes a Day

All you need is a dumbbell to sculpt a chiseled midsection in no time.

The Bye, Bye Thighs Pure Barre Workout

Press play to start working your thighs from every angle.

The Victoria's Secret Arms Workout

Try this upper-body workout with supermodel Candice Swanepoel.

The Victoria's Secret Butt Workout

Get a booty like Candice Swanepoel's with these burning moves.

Pumped-Up Pilates for a Sleek, Strong Body

This Pilates workout gets deeper into your muscles to completely transform your body.

10 Things That Should Never Go Near Your Vagina

The sex toys, lotions, and other surprising things that should be on every woman's banned-below-the-belt list.

Strong Legs in 7 Minutes

Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.

Everything You Need to Know About Coconut Oil

Is this tropical fat an artery clogger, a weight-loss miracle, or simply a delicious way to bake and cook?