Best New Fitness Trackers

New bands are constantly hitting the market. Which ones are worth your cash?

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WORKOUT GEARslide show

Is It Okay to Eat Past 8 p.m.?

Nutritionists weigh in on this long-debated weight loss rule.

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The Butt-Lifting Yoga Workout

This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.

7 Small-Talk Tips for Holiday Parties

Nothing to say? These strategies will help you make it through any get-together with ease.

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The Shape Gift Guide for Everyone on Your List

Gadgets, gear, and so much more! Our holiday gift guide has genius gift ideas to please everyone from your boyfriend to beauty-obsessed best friend.

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GIFTSslide show

How to Have Sex At Your Parents' House

If you're headed home over Turkey Day, you're probably already thinking about it. Here, how to get busy—without getting caught.

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The 10 Biggest Nutrition Myths

Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.

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The Most Stunning Places to Break a Sweat

Forget your spare, sweat-spattered home gym. These gorgeous fitness centers will take your breath away—and not just while you’re on the treadmill.

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