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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

8 Moves for Flat Abs and Lean Legs

Grab a foam roller and try this new combo plan to ease up while you tone up.

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Are You Pooping Too Much?

Find out if your frequency is normal.

Emily Skye's Ultimate Lower Abs Workout

Including one never-before-seen move that will *rock* your body.

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

How to Make an Omelet In a Mug

Even chronic snooze-buttoners will have time to make this.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Settle In for Dinner with This Cauliflower Fried Rice Bowl

Bust out the wok because you're going to be obsessed with this dish.

"What Should I Do About My Nipple Hair?"

Your first option: Nothing at all.

10 Rowing Machine Moves for Total-Body Toning

Ready to burn a crapload of calories? Get rowing!

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat--stat with this fast-paced, heart-pounding routine.

What's Up with Squirting?

We asked an expert to weigh in on the topic du jour in the sexual health world: female ejaculation.

The Yoga Fix for Tight Hips

Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.

10 Things That Should Never Go Near Your Vagina

The sex toys, lotions, and other surprising things that should be on every woman's banned-below-the-belt list.

The Dance-Meets-Yoga-Meets-Acrobatics Workout Routine

You'll carve your muscles from angles most workouts miss.