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What Molly Sims Wants Women to Know About the Decision to Freeze Your Eggs
The actress, model, and mom opens up about her own fertility journey and her decision to start a family later in life.
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The Ultimate Plan to Lose Belly Fat
Make like J. Lo and score some fab abs.
You're Probably Using Dry Shampoo Wrong
Reality check: If you're not following these tips, your dry shampoo habit could be a waste.
Settle In for Dinner with This Cauliflower Fried Rice Bowl
Bust out the wok because you're going to be obsessed with this dish.
Emily Skye's Ultimate Lower-Abs Workout
Including one never-before-seen move that will *rock* your body.
The Best Protein Powder for Weight Loss
Plant-based protein powders are on the rise--but are they the best choice for weight loss?
The Jump Rope Workout Made for Adults
This is not your playground Double Dutch.
9 Yoga Poses to Open Your Shoulders
Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).
Bone Broth Is Officially Here to Stay
It might have gained momentum as a food trend but benefits of this broth have made it a mainstay.
The Volleyball Butt Workout
4 moves for a tight, perky booty like you see in those teeny bikinis--no sand necessary.
HIIT It! 8-Minute Total Body Workout
Boost your metabolism and start shedding fat--stat with this fast-paced, heart-pounding routine.
8 Proven Benefits of HIIT
Science-backed reasons why high-intensity interval training should be part of your regular routine.
How to Make an Omelet In a Mug
Even chronic snooze-buttoners will have time to make this.
The 10 Best Butt Exercises for a Toned Booty
Time to join the peach gang
The 4-Minute Fat-Burning Miracle Workout
And no, we're not exaggerating! See for yourself.
9 Hard-Core Moves You Aren't Doing (But Should Be)
A tight stomach comes from working multiple muscle groups--not from endless sit-ups.
The Yoga Fix for Tight Hips
Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.
Go for Gold Tonight with This Turmeric Chicken and Coconut Rice
Clean eating that's anything but bland
What's Up with Squirting?
We asked an expert to weigh in on the topic du jour in the sexual health world: female ejaculation.
The Dance-Meets-Yoga-Meets-Acrobatics Workout Routine
You'll carve your muscles from angles most workouts miss.
The Victoria's Secret Butt Workout
Get a booty like Candice Swanepoel's with these burning moves.
10 Rowing Machine Moves for Total-Body Toning
Ready to burn a crapload of calories? Get rowing!
10 Things That Should Never Go Near Your Vagina
Cukes are a no.
The Bye, Bye Thighs Pure Barre Workout
Press play to start working your thighs from every angle.