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The Ultimate Plan to Lose Belly Fat

Make like J. Lo and score some fab abs.

You're Probably Using Dry Shampoo Wrong

Reality check: If you're not following these tips, your dry shampoo habit could be a waste.

Settle In for Dinner with This Cauliflower Fried Rice Bowl

Bust out the wok because you're going to be obsessed with this dish.

Emily Skye's Ultimate Lower-Abs Workout

Including one never-before-seen move that will *rock* your body.

The Best Protein Powder for Weight Loss

Plant-based protein powders are on the rise--but are they the best choice for weight loss?

The Jump Rope Workout Made for Adults

This is not your playground Double Dutch.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

Bone Broth Is Officially Here to Stay

It might have gained momentum as a food trend but benefits of this broth have made it a mainstay.

The Volleyball Butt Workout

4 moves for a tight, perky booty like you see in those teeny bikinis--no sand necessary.

HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat--stat with this fast-paced, heart-pounding routine.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

How to Make an Omelet In a Mug

Even chronic snooze-buttoners will have time to make this.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

9 Hard-Core Moves You Aren't Doing (But Should Be)

A tight stomach comes from working multiple muscle groups--not from endless sit-ups.

The Yoga Fix for Tight Hips

Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.

What's Up with Squirting?

We asked an expert to weigh in on the topic du jour in the sexual health world: female ejaculation.

The Dance-Meets-Yoga-Meets-Acrobatics Workout Routine

You'll carve your muscles from angles most workouts miss.

The Victoria's Secret Butt Workout

Get a booty like Candice Swanepoel's with these burning moves.

10 Rowing Machine Moves for Total-Body Toning

Ready to burn a crapload of calories? Get rowing!

The Bye, Bye Thighs Pure Barre Workout

Press play to start working your thighs from every angle.