5-Minute Head-to-Toe Cool-Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

The Beginner's Guide to Pole Fitness

Learn how to warm up for the workout and check out some of the beautiful moves that you'll learn in an intro class.

'You Ate It? Negate It!': Bloody Mary Ed...

Headed to a boozy brunch this weekend? Before you over indulge, consider the effort it will take to burn off those calories with these activities.

Why You Need to Try Pole Fitness

Learn about the unique (and super fun) workout that can help you lose weight, improve your confidence, and strengthen your body all over.

Surprising Things You Didn't Know About...

Learn cool facts about this popular super fruit—including how in the world to pronounce the name!

The Best Moment in Venus Williams’ Caree...

As she gears up for round three of the U.S. Open, the tennis star talks about the Olympics, playing with (and against) her sister, and the highlight of her years on the court.

Zesty Meatless Taco Salad

Exploding with fresh flavors and plant-based proteins, this Mexican dish will become a favorite for lunch or dinner.

The Perfect Dinner for Your Craziest Nig...

No matter how hectic things are, you can pull together this tasty, balanced, colorful meal in minutes.

Everything You Need to Know About Chia S...

Why you should add this nutritional powerhouse to your diet right now!

Amazing Avocado Fries for Your Weekend B...

Turn that buttery green goodness into a crispy side that’s so good with its creamy sriracha-spiked dipping sauce you might skip the burger and just eat fries!

Asian Broccoli Slaw with Quinoa Recipe

Delicious, refreshing, and easy to make. What more could you want from a summer salad?

Try This Trick to Fall Asleep Faster Ton...

A lead trainer for Jillian Michaels' Body Shred program shares a simple tip that will have you “out” in seconds.

The Worst Thing to Eat Late at Night

Trainer Natalie Raitano explains her “What you do at night shows up in the light” motto.

Behind the Scenes with Brooke Burke-Char...

Find out how this month's cover model stays looking this great—even after a 24/7 all-you-can-eat cruise!

7 Minutes to a Strong Body

Follow along with these quick workout videos to sculpt and tone your belly, butt, legs, and arms.