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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat--stat with this fast-paced, heart-pounding routine.

The Truth About Detox Teas

Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

The Bye, Bye Thighs Pure Barre Workout

Press play to start working your thighs from every angle.

Is Sex with a Circumcised Man Different?

In new federal guidelines, the CDC says the benefits of circumcision outweigh the risks. Here, how the state of your partner's penis affects your sex life.

How to Saute Greens

Watch this simple guide to preparing a quick, healthy, and colorful dish.

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

25 Times Ellie Goulding Made Us Want to Get Moving

Whether she's boxing, running, or doing HIIT, our girl is always inspiring us to work up a sweat.

The Yoga Fix for Tight Hips

Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.

The 8 Dos and Don'ts of Dirty Talk

You don't have to be a porn star to turn each other on with words.

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

Top 8 Moves for Lower Abs

Blast away that pesky layer of lower-belly fat with this targeting toning circuit.

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is.