Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.
Learn how to warm up for the workout and check out some of the beautiful moves that you'll learn in an intro class.
Headed to a boozy brunch this weekend? Before you over indulge, consider the effort it will take to burn off those calories with these activities.
Learn about the unique (and super fun) workout that can help you lose weight, improve your confidence, and strengthen your body all over.
Learn cool facts about this popular super fruit—including how in the world to pronounce the name!
As she gears up for round three of the U.S. Open, the tennis star talks about the Olympics, playing with (and against) her sister, and the highlight of her years on the court.
Exploding with fresh flavors and plant-based proteins, this Mexican dish will become a favorite for lunch or dinner.
No matter how hectic things are, you can pull together this tasty, balanced, colorful meal in minutes.
Why you should add this nutritional powerhouse to your diet right now!
Turn that buttery green goodness into a crispy side that’s so good with its creamy sriracha-spiked dipping sauce you might skip the burger and just eat fries!
Delicious, refreshing, and easy to make. What more could you want from a summer salad?
A lead trainer for Jillian Michaels' Body Shred program shares a simple tip that will have you “out” in seconds.
Trainer Natalie Raitano explains her “What you do at night shows up in the light” motto.
Find out how this month's cover model stays looking this great—even after a 24/7 all-you-can-eat cruise!