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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

AFAF: How Often Do I *Really* Need to Wash My Bra?

The hard numbers on how long you can put off your least favorite activity: laundry.

The Truth About Detox Teas

Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

Is Sex with a Circumcised Man Different?

In new federal guidelines, the CDC says the benefits of circumcision outweigh the risks. Here, how the state of your partner's penis affects your sex life.

5 Moves to Lift and Tone Your Butt

Sculpt a better rear with these simple and effective exercises.

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

25 Times Ellie Goulding Made Us Want to Get Moving

Whether she's boxing, running, or doing HIIT, our girl is always inspiring us to work up a sweat.

Everything You Need to Know About Coconut Oil

Is this tropical fat an artery clogger, a weight-loss miracle, or simply a delicious way to bake and cook?

10 Things That Should Never Go Near Your Vagina

The sex toys, lotions, and other surprising things that should be on every woman's banned-below-the-belt list.

The Bye, Bye Thighs Pure Barre Workout

Press play to start working your thighs from every angle.

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

The Yoga Fix for Tight Hips

Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.

The Best Yoga Poses for PMS

You may not feel up for saying "om" during your time of the month, but with these positions you'll ease aches, bloating, and relieve stress instantly.