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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

The Bye, Bye Thighs Pure Barre Workout

Press play to start working your thighs from every angle.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

4 Tiny (Yet Crazy Effective) Barre Moves for Strong, Sexy Abs

Activate your core in a whole new way with isometric moves from ballet and Pilates-inspired studio Pop Physique.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

The Truth About Detox Teas

Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?

VIDEO: 12-Minutes to Flat, Sexy Abs

Shakira and Sarah Jessica Parker's trainer shares the workout behind their toned tummies.

Get Strong Flat Abs in 7 Minutes a Day

All you need is a dumbbell to sculpt a chiseled midsection in no time.

Top 8 Moves for Lower Abs

Blast away that pesky layer of lower-belly fat with this targeting toning circuit.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

An Irresistable Resistance-Band Workout

Get ready to speed up your metabolism *and* tone up everywhere.

Ashley Greene Shares Her Insanely Hard Workout Routine

The woman climbs 4,000 feet three times a week and pushes a 100-pound sled around the gym.

Amazing Avocado Fries for Your Weekend BBQ

Turn that buttery green goodness into a crispy side that's so good with its creamy sriracha-spiked dipping sauce you might skip the burger and just eat fries!

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

Why You Should Eat Moringa

Add this superfood to your grocery cart now.

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

10 Things That Should Never Go Near Your Vagina

The sex toys, lotions, and other surprising things that should be on every woman's banned-below-the-belt list.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.