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25 Times Ellie Goulding Made Us Want to Get Moving
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The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
2 Minutes to Thinner Thighs
These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
Torch 200+ Calories in 20 Minutes
Burn and firm all over with this high-intensity cardio-sculpting plan.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
Lose 10 Pounds--Fast
If you have a big event or beach vacation coming up, here's how to slim down last-second.
8 Proven Benefits of HIIT
Science-backed reasons why high-intensity interval training should be part of your regular routine.
The 4-Minute Fat-Burning Miracle Workout
And no, we're not exaggerating! See for yourself.
Top 8 Moves for Lower Abs
Blast away that pesky layer of lower-belly fat with this targeting toning circuit.
Truth About Aloe Vera Juice
This miracle drink might not be as healthy as you think. Here's what you need to know.
9 Core Moves You Aren't Doing (But Should Be)
A toned tummy comes from working multiple muscle groups--not from endless sit-ups!
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
8 Reasons to Try Bone Broth
Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.
The Victoria's Secret Legs Workout
Sculpt lean, toned legs and thin thighs with this supermodel-worthy workout.
Here's What to Do with Those Giant Ropes at the Gym
Slam, wave, and circle your way to a fitter body with this battle ropes workout.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Get Strong Flat Abs in 7 Minutes a Day
All you need is a dumbbell to sculpt a chiseled midsection in no time.
The Bye, Bye Thighs Pure Barre Workout
Press play to start working your thighs from every angle.
The Victoria's Secret Arms Workout
Try this upper-body workout with supermodel Candice Swanepoel.
The Victoria's Secret Butt Workout
Get a booty like Candice Swanepoel's with these burning moves.
Pumped-Up Pilates for a Sleek, Strong Body
This Pilates workout gets deeper into your muscles to completely transform your body.
10 Things That Should Never Go Near Your Vagina
The sex toys, lotions, and other surprising things that should be on every woman's banned-below-the-belt list.
Strong Legs in 7 Minutes
Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.
Everything You Need to Know About Coconut Oil
Is this tropical fat an artery clogger, a weight-loss miracle, or simply a delicious way to bake and cook?