Post-Workout Peanut Butter Booster Smoot...

Satisfy your sweet tooth, build lean muscle, and restore energy with this delicious, creamy drink.

Cinnamon-Spice Dessert That Doubles As B...

Whip up this super creamy smoothie for a nighttime snack, and save half to start off tomorrow with energy that lasts.

Lower-Body TRX Workout

Sculpt an unbelievable butt and strong thighs with this 4-exercise routine you can do outside.

Simple Steps for Using a TRX Outdoors

Enjoy the bright spring weather while you train by setting up a suspension trainer in a tree.

What You Should Know Before Starting a R...

Matthew Kenney, raw food chef and guru, explains the benefits of raw vegan foods and the best way to ease into the eating style.

Video: 5 Hot Spots to Roll Out Before Ev...

Relieve stiffness, increase mobility, and improve your next gym session with these quick and easy warm-up exercises.

"My Goal Is to Get Back to Running"

Boston Marathon bombing survivor Roseann Sdoia shares her story of rehabilitation and her hope to one day run again.

This Carrot Pasta Will Blow Your Mind (a...

Using carrots instead of noodles doesn’t only cut carbs and look beautiful, it also makes for a dinner with layers of enticing flavors.

Decadent Dark Chocolate Chia Seed Smooth...

A great snack or dessert, this thick shake has only 130 calories and will keep you healthy and gorgeous.

4 Easy Gourmet Twists on Classic Brusche...

Steal these ideas from a top Italian chef and take your app to the next level with new combinations you can put together in a flash.

Soothe Your Skin with This Raspberry Bea...

A delicious snack or dessert, this smoothie boasts anti-aging ingredients and proves beauty truly begins from the inside out.

Meet Raw Food Chef Matthew Kenney

The celebrated chef and restaurateur explains how going from classically trained NYC cook to raw vegan transformed his health.

At-Home TRX Core Workout

Strengthen your middle, lose the pooch, and narrow your waist with these 4 suspension trainer exercises.

Video: 2-in-1 Total-Body Makeover Workou...

This routine combines strength and cardio exercises to blast fat and build calorie-burning muscle in record time.

Easy Steps for Using a TRX at Home

This suspension trainer may look hard to set up, but all you need is a sturdy door, and you’re ready to tone from head to toe.